Today I felt like I was swimming through water because it felt like I was barely moving. But once again I saw the benefits of speed work because even though I felt like I was running a 10:00 minute pace, we actually ran a 8:38 average! It makes the horrible feeling worth it.
If you are up for a challenge you should check out this video (45 minutes) of the Marathon of the Sands. It takes place in the Sahara Desert.
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