1/2 mile Whoo Hooo!

I got the okay from my PT to try a half mile today. A cold and staying in a hotel (meaning my first run in over a month had to be on a DREADMILL) could keep me from giving it a go! And it was a success! No more sharp pain! I believe next I can up it up to a mile or mile and half. I am not sure I can run that far anymore!

As a result of my good mood I offer a humorous video to you. Make sure you can hear the music. It will bring back memories. I expect a similar performance from Tom, Mike and Bryan at our post GB half marathon celebration!

It has been awhile

Whoa - Badgerrunner is back on the scene! Well, not actually - just seeing how many of you are still out there. I know it doesn't help my readership when I don't post for weeks on end - but injuries will do that to you. I will get to that later.

So, I saw this picture and I had to post it. Maybe some morning Mike will show up dressed like the caped crusader who ran this marathon - in a very respectable 3:39. Yes, he registered as Peter Parker. I can't imagine running 26 miles with that face mask on - of course - he is Spidey!


So, my recovery from PF is going slowly, but it seems to be getting better. Matt and Bob at Innovations have been excellent. I am starting to do some impact - hoping like a bunny for 90 seconds three times a day. Yes - funny to watch. I might be able to run SHORT distances this weekend if it goes well.... keep your fingers crossed!