Wednesday, July 21, 2010

Are you a Beer Runner?

I saw this at BeerRunner and for some reason Christy came to mind.

You are a Beer Runner if you:

1. Fantasizing about the beer you’re going to drink when you’re done is what gets you through the final miles of a hard run or bike ride.

2. When planning a destination race, you take into account not only the views on the course, but whether or not FREE beer is offered at the post race party.

3. You judge a race director’s performance in part on the quality of beer he or she offers at the finish line. (Christy doesn't care what kind, just that it is FREE)

4. You’ve cured a hangover with a run.

5. You’re in way better shape than your drinking buddies (unless they’re also beer runners).

6. You consider hops part of carbo loading.

7. You’ve calculated your recommended daily beer allowance.

8. A certain Todd Sneider tune is the power song on your iPod.

9. You reserve a bottle of something extra special as reward for a PR. (in Christy's case this is a Budweiser instead of a Bud Light!)



Monday, July 19, 2010

found the secret

Apparently Mondays are turning into my tempo runs and my posting days.

It appears that I have found the secret to fast running. I am not sure I should share it since I am sure it will spread through the running community like wildfire and change running as we know it. But you know me... I can't help to share the newest and greatest thing for runners. Well, it is....




Snickers Blizzards.

Yep, I am SURE the fact that I had one last night is the reason that I was able to run an 8:28 pace this morning!!! Whew! It might be tough, but I may have to test my theory again next Sunday. I know you all will support me in my latest attempt to make running more enjoyable!

I hadn't really planned on running that fast, but poor Areanna (college cross country runner of our group) didn't have a fast running partner since Jenny pulled her hamstring. So, I decided to attempt to run faster. Now, 8:28 still is not fast for her, but I think it helped. I know I should be incorporating some of these pace runs into my training along with the dreaded track workouts, so this seemed like a good time. Surprisingly, it wasn't too bad.