A surprise

Jill, Wendy and I were pleasantly surprised by the arrival of Bryan this morning. It had been a long time! Plus I was happy because I had a running partner. Jill and Wendy were doing 10, so I was splitting off. I always learn something when running with Bryan. This morning it was how to keep deer away from your fruit trees!

Time to start bringing...

Water and a towel to mop up the sweat! Whew! It was a hot and humid one this morning! Even a nice cool sprinkle didn't help much. Once again it was Cousins and CU Gals but this morning Speedster Jenny joined us - rousting herself out of bed even though she wasn't on the poll! We let her join us anyway.

My Dr. appointment confirmed that I have Plantar Fascitis. My foot is taped, which I have to wear for 5-7 days without getting wet. I am not sure how I am going to take a shower. He adjusted my orthodic. I have an appointment in a month to see if it has worked. It has been feeling better. I definitely have to keep stretching.

The runners return!

A big group this morning, cousins, CU Gals and Kwik Trip gal. A beautiful morning to get caught up on vacation news. 6.5 miles this morning. My foot felt pretty good. Dr. appt today and like hair on the day you are getting it cut, my foot is feeling the best it has in awhile. Oh well - no complaints!