Good Run

3 hours and 19.04 miles later I can say that it was a good run. I got initiated into the "Features" run today and despite some of the horror stories I had heard about it, it went well. The conditions were ideal with the wind at our backs and sun to keep us warm. Sandy and I plug along and were able to keep the conversation up even at the end. No tears, no swearing and no childbirth stories.

Good Job to everyone! Sandy, Wendy, Bryan, Julianne and Jenny!
Kudos to Sheri, Al, Russ and Mark!!!
And forever gratefulness to Dan for being a GREAT sag wagon! What luxury!

I am feeling really really good! Yeah!

Before the rain

Kwik Trip Girl, Cousins, CU Gals and I got the run in before it started raining too hard. The CU Gals must be feeling good since this is the second day in a row they went long!

Sorry, short post this morning. I guess the run took all my energy!

Back

Tough run this morning. A perfect storm... recovering from a cold, not dressing warm enough (it is officially Spring after all!), getting used to central time again and getting up at 4:30 for the first time in over a week. Whew. I even had to sit in my car for a minute or two and gather my strength!

What are the signs of a heart attack? Yeah - I can just hear Mike now - "Well, you know you are 40...."

Time for some positive thoughts and a spring picture: