First Pace

I have been neglecting posting, but I have been running!

Today we did a 6 mile pace workout. It was a struggle, but I ran it at a 8:40 pace so that is why it was so hard. We enjoyed the clear roads one last time before the snow comes again.

Yesterday I couldn't get myself out of bed. Too many nights of not getting to sleep on time and a howling wind kept me in bed. You have to do that once in a while - give yourself a break. I did do a speed work out on the treadmill though - so I didn't completely wimp out!

A nice change!

" It can't be 30 degrees!" Was my first thought this morning. What a nice change! A big group and Sandy joined us after a long hiatus indoors! It was a good fast run with Julianne. I have to consider it either my tempo or speed work out for the week.

I ran yesterday, but didn't post. Too busy.