A muggy run today. WAY over dressed for it. Just The Credit Union Gals and Elyse this morning. I was pretty envious when I drove by yesterday morning and saw all the cars. WOW!!! It looked like a sale was going on at Walgreens! Plus I missed the initiation of a new runner. Thankfully enough runners there to make sure that Mike didn't scare her off!

One of the big questions asked on our long runs is "What gu to you use?". irunfar blog provides a nutritional and ingredient comparison for the most common brands. Unfortunately for our group I am not sure how useful it will be since they missed the most important rating factor: Potential to Nauseate.