Monday, February 23, 2009

Steamboat running

I have been doing good while on vacation. I have run every day so far, although I think I will take tomorrow off. I have concentrated on speed not distance which makes it easier. I set the time for 30 minutes in the interval program. I am a wimp, setting it a the lowest level, but my pace is much faster than normal. I figure that a faster pace is good enough that I don't need to do it at ridiculous incline also. I do make sure I get 3.5 miles in. It is short enough that it doesn't seem like a major ordeal, but hard enough that I feel I have accomplished something.

Skiing has been great. Great weather.. sunny and warm. Today is supposed to be warm, but no sun and light snow.