I ran another 5 miles this am. I tried to do it at pace and was able to do it a bit faster which was nice. I really just wanted to test my knee. I took a minor spill yesterday on the icy slopes, but I felt a tweak in my knee at one point and thought "oh-oh". It didn't hurt much but it made me more wary the rest of the day. At the end of the day, if I moved it a certain way, it would hurt. Fortunately running didn't bother it at all. So, it looks like I am good, I just won't be able to do any deep knee bends which is just fine with me.
We are done with skiing (so my knee problem was well timed) and just spending the day relaxing and in the pool.
I am looking forward to getting back to the Sparta running group!
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