Ugh

Wow, what a painful run this morning!!! Oy! I just had to force myself to keep going. If I had not had running friends with me it would have been a much, much shorter run. I am not sure why it was. It is sad if it was the 1.5 beers I had at concert in the park last night. I know I am getting old, but geesh! Or maybe it was the Piyo (pilates and yoga) class yesterday. I didn't feel particularly tired afterwards, although I know I worked muscles. I actually feel more sore after then run than before. I guess it snuck up on me.

It was a beautiful morning for a run too! Too bad it was so miserable. It just goes to show it could have been worse.... a tired body and bad weather!