A brutal hill workout with Jenny and Kristi this morning. Ran up Gale Rd (Christy's future home site) 8 times. If J and K hadn't yelled at me to do more, I would have been happy with five. The chant "This will make me faster" wasn't helping.
Here is a video I found on running tips. I think the most useful part is at the end where they show how to drink water from cups while running. Fast forward to about minute 8. The rest is okay. Why they chose a busy street to film this on, I will never know.
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