We did our first interval run of the season. I have to remind myself that they will get easier and hopefully faster as we do them. I wonder if there is any "FUN" way to do intervals. Hmmm.. sounds like a Internet search. I wonder how many hits I will find?
Mystery.... there are some vandals lurking around Walgreens in the morning and they only target Mike. Two mornings in a row Mike has returned to find "ice boulders" on his windshield. I believe "ice boulders" is a scientific name... someone mentioned they learned it on the Discovery Channel. Anyway... if we looked closely there were the initials HWMNBN scratch in it.
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