I got the okay from my PT to try a half mile today. A cold and staying in a hotel (meaning my first run in over a month had to be on a DREADMILL) could keep me from giving it a go! And it was a success! No more sharp pain! I believe next I can up it up to a mile or mile and half. I am not sure I can run that far anymore!
As a result of my good mood I offer a humorous video to you. Make sure you can hear the music. It will bring back memories. I expect a similar performance from Tom, Mike and Bryan at our post GB half marathon celebration!
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