SPEED and HUMOR

SPEED:
A fast run with the COUSINS today. A 8:14 pace! Felt good although I don't know how people do that for a full marathon!

HUMOR:

Speaking of Marathons- I hate to do this to you marathoners before the race, but this was too funny! Watch this video called "The Day After the Marathon". Make sure you watch it all the way through until the guy sitting down in his chair - sorry men - but it will make you cringe.

Now that I have done a little good humored teasing - you know I am supporting you all the way - but as LARRY says - "You've got to have FUN too". Here is an article that appeared in last months Runners World. I thought of it during Larry's taper talk when he was talking about keeping the negative thoughts out. It is called Choice Words.