I tried a new fitness class at Fit 4 Life called 'Grace' (no, not after my daughter - although she is a challenge too!). Its intensity comes from isometric moves that are combined with Yoga. It is not an aerobic class, rather focuses strength and balance. Even though I am aerobically fit, it proved to me that I need more balance in my fitness routine! I hope to make this class a regular habit and it works well since it is over the lunch hour.
It will be interesting to see how my muscles feel tomorrow!
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