Last run of 2008

The last run of 2008 was a cold one with a couple of inches of fresh snow, but the slipping and sliding didn't seem too bad.

It was a good year. A total of 1291 miles for me and two marathons. Even better was that I came away from the marathons with a positive experience. I loved Green Bay because it got me over my "I Hate Marathons" mentality. So, I headed into Chicago with a good experience under my belt. Chicago will definitely go down as my most memorable and enjoyable marathon. It was so fantastic to train and run that race with all my running friends. Whoever said running is a solitary sport is wrong!

Even better was that 2008 was injury free. My plantar fasciitis did not rear its ugly head again! I am looking forward to 2009!

Beat the record!

Today I surpassed my record for mileage run in a year! Yeah! The weird thing is that the previous record was set the year I ran only one marathon. You would think I would have passed that year's mileage earlier since I ran (and trained for) two marathons this year! It proves my theory that I over trained for my first marathon.

Speaking of marathons...... the talk is starting. One person, who I will leaved unnamed (for the moment) says that they are ready to run another one! It looks like I might be pulled in to training for the GB marathon. I have been on the fence any way. I just happened on the following quote that is on the back of my Lutheran Digest. It seems like a sign that I should run the marathon given I was writing this post when I happened upon it:

In Courage

We totally

Forget the self

And the Cares

Of the Day

Are set aside

For the greater good

-K.S. Harding

I am sure that the quote was not inspired by someone that chose to train for a marathon just to help her fellow runners out, but hey - when you get a sign you should just roll with it!

Desperate Phone Calls

This morning at 4:30 I got a desperate phone call from my GOOD friend Christy. Here is how I I remember it:

She said, "Oh Allison, Oh Allison please come and run with me. Or else all by myself I will be". I responded "Oh Christy, the problem I do not see. Jill said she will be there unless it is below 5 degrees." She cried, "Yes! Yes! It is true, but Jill said a run she will not do!" Aghast, I must say, I was to hear such a buzz. So with a heavy heart I did tread. Out of my nice warm snugly bed. Off to run with my GOOD friend Christy. Although my eyes were a bit misty. My mood was quite blue. I could not see how this could be true. That our "friend" Jill would be such a pill. It wasn't even below 5 degrees! In the future, her friends she will have to work hard to appease.

Good readers, please remember that I am writing this at 6:00 in the morning. Good thing I had such a WONDERFUL run with Christy. Too bad Jill missed it.

I know you are wondering

I know you are wondering if we ran this morning. Yes! Elyse and the Cousins and I ran. It wasn't bad. If fact, I over dressed. I have to stop letting all those naysayers get in my head! The Walgreens clock said 7 below. There wasn't hardly any wind, so that wasn't a factor. We were a little quiet to begin with. No, it wasn't the shock of the cold. I think it was trying to speak and be heard clearly through face masks. It was so quiet that I even asked a question about football! We adjusted and by the end were chatting away. All of our cars started and we were back on our way home again.

In between storms

There was a nice little group this morning trying to get a decent run in between storms. It appears that a new guy is becoming a regular - welcome (back) to Al. Also Jenny, Judy, Elyse, Jill, Katie ran. I am sure Elyse and Jill were feeling a little let down after the "guest" runner appeared yesterday. I am still bummed I missed that. I wasn't happy when we started but at home I was glad I had did it. It improved my outlook for the day.

A little cold this morning

It was cold this morning. Maybe I was thinking that -2 wasn't that bad when it actually is. I didn't put my face mask up all the way and midway through the run I couldn't listen to the conversation because I was starting to worry about frost bite. Or maybe it was because my ear drums were frozen. Needless to say by the time I got home (and looked in the mirror) my fears were gone.

I am looking for someone in the group to give the srewshoe method a try. This cheap way of preventing slipping in the winter was featured in Runner's World last month. Plus Ryan from Hillrunner sent me a comment with a website with instructions on how to do it. They say it doesn't ruin your shoes so you can keep on running in them after the snow and ice has melted away.

Facebook - so I am discovering the world of Facebook. I have been more of an observer the last few days. I am not quite sure how I want to participate or how much I have time for, but it is cool seeing what old friends are up too.

I am anxiously awaiting tomorrow. No, not because of snow, not because Mike is buying donuts, but I think he has SOMETHING up his sleeve. I know it will shock you - NOT MIKE! but I think it is true. He is more concerned than usual about whether or not we will be coming. Hmmmm

Peas and Hair

Running in the morning is so great because you learn of ways you can help your fellow runners/friends. Here are a couple to put on your goodwill list for the holiday season:

1. Deliver a bag of frozen peas to Bryan Friday afternoon. If you are wondering why, you will have to ask him. It is just too personal to put here..... but think about it - frozen peas - 3 kids.

2. Compliment Jenny. Not that this is normally hard to do, but the rumor is that she has a new hairdo. A man noticed it, so it must be very different.

3. Medical appointment for Christy. She is showing early signs of developing Tourette Syndrome. Throughout the run she says heel, heel, heel. No, she is not saying it to Mike. She knows he would not listen anyway. She is training our newest running partner - Belle. No not the vampire, Bryan's new dog.

4. No help needed. I think Mike has come a long way since he started running with us, so I will just let him bask in the glow of his achievements - like getting a REAL water bottle. After all, it is the little accomplishments that matter most in this holiday season.

5. Marathon punch card - similar to a golf punch card. Too bad these don't exist. Jill could use one. I think it might help with expenses when she runs 4 marathons next year.

It was a good run this morning. The snow was packed down for the most part so running was relatively easy (I said RELATIVELY). Temperature was a balmy 8.

Pleasant Surprise

Christy and I got a pleasant surprise this morning when Katie came careening into the parking lot. Good thing she was late getting up or else she would have noticed the temperature and not come. I am surprised she didn't turn the car around when she saw the middle school clock say 12 below zero, especially since we wouldn't have known the difference since she wasn't signed up. What dedication you have Katie - it is dedication - right?

As you can imagine it was a cold run. Plus my Yaktrax broke a wire. I was expecting it since the wires were starting to break. They are several years old, so I suppose it is time for a new pair. Off to the Internet.....

1200 mies

Today I passed my goal of running 1200 miles in a year. I realized that in 2006 I had 1,276 miles which surprised me considering this year I trained for and ran TWO marathons. I wonder if I can get 73 miles in before the end of the year to beat my previous record. I am not sure I really care or not, especially with snow on the ground. NOT my ideal running condition!

Ran today with Judy, Jenny and Bryan. The let me join them since 'i' is close to 'y'. I am the only one with out a 'y' in my name although technically I believe Jenny is Jennifer. It was warmer, but running in about 2 inches of snow is never any fun. I like to go longer on Saturdays, but today I was good with 5.

Brrr

Another cold morning. Elyse and I braved it though. It seemed like the coldest morning to date. Good thing I put my warmer tights on and took my warmer gloves.

GOOD LUCK to Kwik Trip Gal who is running the Las Vegas Marathon this weekend. Oh - and good luck to Arnie too! We can't wait to hear about it!

Did it.

It was one of those runs where I just had to tell myself "You are out here and that is what is important". A struggle to say the least. Luckily for Christy I decided to ignore a cold that seems to be lurking and came. Jill bailed for some reason - something about cold and tapering for a marathon. Poor, Poor excuses. So thanks to Christy for hanging in there with me this morning. I must add that several people have been wondering where Mike has disappeared to. Apparently Jill finally pushed him over his limits.

A good day for Yak Trax and these....

Finally! Someone has tried to address the problem of cold jiggly buns! Not the jiggly part, just the cold part, but when it is cold the jiggly is more noticeable (and painful!). I could have used these today!

I found them while breezing (no pun intended) through Mile Marker Sports catalog.

They are called Northwind Unders and claim to be the perfect cold weather unders with 3SP front panel for windproof protection. At $35.00 they may be a good thing to add to your Christmas list. If you get them, let me know how you like them! Yes, they do have a men's version also.





Katie, Elyse and I braved the elements today. I never think it is bad once I get out there. The wind was brutal but was from the North, so we didn't get the full brunt of it too many times. I struggled being low on energy still from stomach flu and not eating much yesterday, but it still feels good to have gotten out there and it was a lot more enjoyable with others.

Not our dog. Not our dog.

We had two new running partners join us today. One was invited and one was not. Christy brought Bella along for her first run with the group. She did great. I think the sales of Vislas will go up in the Sparta area, but we need a breeder that is not 6 hours away! Our second uninvited visitor was a mutt puppy from some where in the Rusk Ave neighborhood. We aren't sure though - that is just where he joined us. I thought he would get bored, outside her normal range or find some delicious Thanksgiving leftovers in some one's garbage. For once I was wrong! He ran with us up Rusk, around Margaret, back down Rusk (we were foolishly thinking he might find himself near home and go back), down Pine, and back downtown where last I saw him. He had spotted Elyse running off toward home and took off after her (I was safely in my car). I guess we will find out on Monday if the Johnson's have a new dog.

I survived my post stomach flu run. The dog seemed to slow our pace down, which I enjoyed! Jim now informs me he thinks he is getting it too. Hmmm probably won't be going out tonight.

954

954 feet is the total amount of elevation we climbed this morning! And a total of 5.8 miles. Yes, that's right - we did a HILL work out this morning. Sorry Jill, just couldn't wait until Wednesday.

I wish I had a digital voice recorder at the end when Christy said, "Despite what you heard during the run, that is exactly what my butt needed." It was somewhat interesting to learn all the different expressions of exasperation, especially when we took a turn that meant more hills, not taking the easy way back to Walgreens.

I think I have a new goal - being able to run the entire route - even up Torrey View.

Hump Day

It was hard to roll out of bed today - like any day! A good run with Christy, Jenny, Elyse and Jill. We got to hear all about Elyse's recent saga in her professional life and on the other end of the spectrum we heard about Jill's recent saga in the Mosh Pit at the Buck Cherry concert. Who says this small town doesn't have much diversity!

Unfortunately Jill, Elyse and I were too busy talking because we let the speed demons lead. No wait, that wasn't it. Elyse had to tie her shoe. It wasn't that we are slow. Nope. Those darn shoes!

Studies

I read the following with interest:

A recent British study involving a small number of chocoholics found that the simple act of walking reduced cravings for this cocoa derived delight. Walking briskly for 15 minutes not only reduced the blood pressure of study participants, but it reduced their cravings as well.

Hmmm... I think the trick to walking to reduce chocolate cravings is the fact that they were walking AWAY from the chocolate. "just walk away, just walk away, just walk away".

A good run this morning with Katie, Jenny and Christy. Elyse is out with a cold, so don't worry Jill, you didn't miss hearing any of the latest in the school drama. I know you will be relieved. Something to get you through the day after the Buck Cherry concert last night. I know we will all have to talk louder during our runs so you can hear us.

Hmmm...

Hmmm... I have been having a hard time coming up with interesting things to talk about here. I guess that reflects my overall attitude about running right now.

The Onion reported on a retired marathon runner who found a new "high". It is tempting....

Old School

We had to go "old school" today. My Garmin's battery was out and Elyse's turn off 8 feet into the run. Not a good day to do it because I had new route "antsy pants". Or maybe it is the momentum of the election - I need "CHANGE". Unfortunately, as with almost all change, it was hard. We started up Jefferson, so we did the hilly route over to BC. Jenny kept on wanting to add more hills in by I looked out for the rest of the group and said no, no, no. Of course, it was purely for selfish reasons, I just want to make sure that people keep on coming on Monday mornings. If we make it more hellish than just getting up early on Monday morning, people will never come!

So, with out Garmins, I had to drive the route afterwards to get the mileage.

Yeah, right! Not THAT old school. I went to my route website and plotted it out. 5.73. Correction - a HILLY 5.73! So, let's call it 6.0!

Better than last time

Well, for all you who bailed this morning or who weren't motivated enough to get out of bed even though you weren't signed up (Mike) - you missed a wonderful run with Kwik Trip Gal and myself. Luckily, I decided to change my running schedule and run today instead of tomorrow, although Jill probably wasn't happy to see she could turn around and go back to bed.

We ended up getting the unusual and joyful (not really) opportunity to run in cold rain for the last 1/2 mile of the run. It wasn't quite the experience it was this summer - it was 30 degrees colder, it wasn't lightening, dark and no honks from passing cars (I was wearing black this time).
The good news is that tomorrow I get to be snuggled in my bed while you all are out running! Hmmmm.. Jill seemed to rub off on me today. I am in a spiteful mood despite it being Friday.

Turf Wars

I was a little worried when I drove into Walgreen's this morning. There were 4 strange cars sitting there. At first I thought maybe I had my dates wrong and it was the day after Thanksgiving. Last year on that day there were people lined up outside the door waiting to get a head start on shopping deals. That freaked me out for different reasons.... Anyway, given the 60 degree weather, I figured I probably had the date right or if I had it wrong it was June (wishful thinking). No, it wasn't new runners either (wishful thinking again). The consensus was they were doing inventory. Not very funny for a job or for storytelling.

A tired run for me this morning. Even though I slept well last night, the two previous nights on not sleeping caught up with me. But the good news is that the election is over and the post game analysis will finally start to dwindle. It will right? please, please, please.

Last of the warm weather

Today was probably the last balmy run - 60 degrees! Makes you feel like it will go on for ever, but unfortunately my fellow "buzz killl" runners were telling me that snow is forecasted on Friday. Ugh.

We survived the Norwalk half marathon this weekend. Here is how I would compare it with Chicago.

Chicago - more cowbells
Norwalk - more cows
Chicago - more people
Norwalk - more cows
Chicago - sweet smell of the city and Lake Michigan
Norwalk - sweet smell of cow poop
Chicago - 30 tables at an aid station
Norwalk - 1 table
Chicago - Free Beer
Norwalk - Beer - $2 (this one is for you Christy and Mike)

Best Quote

Today it was Elyse, Christy, Jill and I. A lot of "hot topics" were being discussed so the pace was good.

I keep on thinking two things that were said in the "Spirit of the Marathon" which rang so true, even though they weren't very deep. These are not exact quotes, but something along the lines of.....

"When you run with people it is funny how when you are running you never talk about running, but when you are not running, running is all that you talk about."

And when talking about pre race rituals/preparation....

"Running tends to make you develop Obsessive Compulsive Disorder."

So true, so true.

Have a GREAT time Trick or Treating!

Blown Away?

Apparently Sandy and Katie were blown away in this morning's run before they were able to reach Walgreens for the run they signed up for. I hope they are okay. I am sure Dorothy will help them find their way home. Next time we see them I expect we will see their running shoes have red sequins on them!

It must have not been as windy over on the south east side of town, since Jenny made it. Wait - doesn't Sandy live over there too? Hmmm... Must have been a freak tornado event. Well, they will get their due since this morning will probably be the warmest morning for the next 4 days. (insert evil witch laugh here).

It was a blustery run, but not as cold as they had forecasted it to be. My car thermometer said 40 degrees. I was over dressed.

3rd day in a row

Third run in a row. So much for easing into running again after the marathon. It was a talkative 6 mile run with the Cousins and Kwik Trip Gal. A lot of promises were made. Remember if you don't keep them - no more running polls. For the rest of you..... you had to be there.

2nd run

Ran again today.... BRRRR. 55 yesterday and 30 today. Shorts and T-shirt to long pants, long shirt and a head band! The unpleasant feeling of "numb butt jiggling" came back. I had enjoyed 5 months of NOT experiencing that session. It is not one you ever get used to.

I felt stronger today which was good and no aches and pains developed. My quads were a little sore yesterday after running and I am guessing they will be again today.

Jill was a no show. Too bad, I had money to give her. Guess that means I get to pocket it.

Back at it post marathon

First run after the marathon today. I almost gave myself another day. Not because my body felt like it needed it. In fact, I was starting to get antsy about running again. Nope, it meant another day of not getting up at 4:20. I thought the running gods might be on my side when yesterday morning I saw that it was suppose to rain this morning, but I must not have sacrificed enough of my soul at Chicago because last night the chance of rain was no longer being forecasted. Elyse said it was raining at 4:35. Unfortunately, I checked outside at 4:40 and missed my opportunity to bail. As they say... early bird catches the worm or not in my case.

It was an okay run. My quads started getting sore and I can feel them post run too. We will see how tomorrow goes.

Pictures

Here are the finish line photos:

Chicago Race Report - FINALLY

I know – ABOUT TIME! Sorry that I did not IMMEDIATELY post a Chicago Marathon race report. At first I was just TIRED then the post marathon depression set in. After months of looking forward to Chicago, it was depressing not to have that feeling of anticipation anymore. The Rails to Trails half in Norwalk doesn’t seem to generate the same feeling of anticipation. Hmmmm… wonder why? (By the way – it appears that the Norwalk race is an out and back course with the marathoners going a little beyond the start line and looping back again).

IT WAS A FANTASTIC RACE! Is that a good enough race report? Satisfied Jill?

Okay – from the beginning…..

The Expo was good. A lot of people in the area with the race wear which was hard, but the rest of the expo was well spread out and didn’t seem too bad – better than GB. I thought there would be a lot more vendors selling stuff, but it seemed like over 50% were other marathons.

Our condo turned out great. It was a perfect space for us to all hang out together and eat all of Jenny’s Franciscan Bakery Cookies. Plus it was within easy walking distance to the race so no worries about driving, finding parking, etc. I think Mike is going to get a lot of nice Christmas presents because we found a lot of things very appropriate for him. Don’t worry, he won’t know since he doesn’t read my blog….

We had a great home cooked meal in the condo. Again, it was so nice not to have to deal with a restaurant the night before the race. Plus, we were able to prime our race pumps by watching “Spirit of the Marathon” which features the Chicago Marathon. Maybe it wasn’t such a good idea since we were a little taken a back by ALL THE PEOPLE! It was hard to imagine what race day was going to be like.

We headed out at 6:30 and walked to the Endurance Pavilion. We paid extra for it, but I think we agreed it was well worth it, especially after the race. We had our own gear check and easy access to port a potties – the most important thing. We didn’t stay long, since we wanted to get to the corral and get a decent spot. It was already 60+ degrees so it was nice not to freeze waiting for the start. At the very least we can say that the spectators had a beautiful day to watch a race.

It was Carrie’s first marathon and she was aiming for qualifying for Boston. Believe me – I tried to dissuade her, but in the end it is her race to run. So, since she wanted to get up near the 3:50 pace group she and I left Sandy and Jill behind and threaded our way through the mass of people to get further up front. I only got on disgusted “Seriously!” Yep, seriously. Follow us if you like! I think this was a wise move after talking with Sandy and Jill afterwards. I didn’t have to deal with too much weaving to get around people. It seemed like we were all running pretty much the same pace – or maybe everyone was just passing me? I had a 9:17 for the first and second miles. Sandy said her first mile was 11:20 or something like that. I saw Carrie’s ass for 2 minutes and then didn’t see her again for 3 hours.

We also got to experience the benefits of having our own personal cheer crew on the course. The anticipation of seeing Sheri, Al and Al's brother Joe got me through many a mile! It was so great to have them cheering us on and taking pictures!!!

The number of runners was pretty amazing, but what was even more so was the amount of spectators. We all agreed that future races will seem like a let down in comparison. Not only were there a lot of them – never a spot without people cheering – seriously! But they were incredibly enthusiastic even after being out there for 4 hours. They made you feel like Olympic athletes.

I caught up with Carrie’s ass at mile 20 and then she ended up looking at mine. The fable of Turtle and Hare came true. Her legs had started cramping at 15, an easy thing to happen on such a hot day. I have definitely become a believer in electrolyte tablets. I could tell when I had taken one. Don’t get me wrong, I struggled at the end. Especially at that damn overpass that they put in the last .25 mile. I couldn’t do it. I let myself walk up it. I knew it was coming which didn’t help, but I probably walked up it faster than I was running at that point!

The other thing about the warm weather is that there wasn’t much pressure to PR. The fact that we were all able to finish without injury or a visit to the medical tent was a victory in itself. Oh sure, there were moments along the course when I though – “I think I can break 4 hours today!” A mile later reality set in and I was thinking “Yeah, I am just going to try and keep running and finish”.

We all agreed that it was a fantastic experience. Good course – although hillier than we anticipated given how they it is so flat. Amazing spectators. Amazing race organization from the expo to the aid stations.

It is very tempting to consider doing men and women next year. Get a condo for the guys and one for the girls…. Hmmmm …..any takers?

Last Run Before the Marathon!

Training is officially complete! A lot of excitement in the air!!! So, much so, I just can't think of anything to say!

Just looking at this picture of last year's start (10,000 less people than this year) makes me get excited! Can you imagine? I can't!

Getting Excited!

The excitement is building for Sunday! I think we are all getting excited despite the weather forecast (low of 62 and high of 79). And it seems to get warmer each day. The good news is that the wind speeds are decreasing. But a Larry says - don't worry about the weather since it is the one thing you can't control.

Yes, the excitement is building, but I don't think we will match the level of excitement in the video below. Of course, if Mike was running with us - I think we might.

4:40 am

When my alarm went off this morning I truly could not remember what I had to get up for. My wishful thinking must have been taking over my mind. Unfortunately, the rain I had hoped for (as always) did not materialize and the radar didn't show any in the vicinity. So, off I went.

It was warm today. I was over dressed. Not as much as Jenny, thankfully, but none the less one of my least favorite things is to be over dressed. It is different then running in hot weather when you can't really do anything about it. But being overdressed - it is just being stupid. Not that Jenny is more stupid than me.... ;-)

The day of the marathon WAS looking good. Mike had to ruin it by asking me what the wind was predicted to be. So, of course I had to go and check. The bad news is the forecast has changed since I looked last night. The good news is that there is plenty of time for it to change again.

Sunday, Oct 12

High: 60°F RealFeel®: 56°F - Rather cloudy with a bit of rain
Winds: NNW at 14mph
Wind Gusts: 24 mph
Thunderstorm Probability: 4%
Amount of Precipitation: 0.05in

Long Sleeve AND Long Pants

Mark the day - October 2 - the first day the majority of the group wore long sleeves AND long pants. Elyse was the brave one in shorts. She was feeling pretty tired today, so she must have wanted to be cold to keep herself awake!

Taper time... Time to enjoy the guilt of not running much!

Chicago Video

A brisk run with the group this morning 6.14 miles with a hilly beginning, but something different.

I found a video of the Chicago Marathon Course. To be honest it kinda freaked me out - definitely got my nerves going. It made me realize how long 26.2 miles is. Funny, I know, but I expected it to go a lot faster on a speeded up video. The good thing is that it is flat, flat, flat.

Got It!

No, I know which way to turn on the Elroy-Sparta Trail. I GOT that! I got my "confirmation packet" from the Chicago Marathon in the mail yesterday. It has a lot of RULES in it. It may take me 3 weeks to read it all! The are quite clear that you MUST bring this packet to the expo when you pick up your goody bag. They want you to think they are on top of it, but actually, I think they do it so you have ONE more thing to stress about. Obviously they don't think that worrying about finishing a marathon, the weather, wearing the right clothes, forgetting your shoes, finding your hotel and a good place to eat, finding the start (and finish), figuring out how to find the other 6 people you are running with among the other 44,993 people running and running with 44,999 other people is not enough to worry about. Nope, they have to ADD bringing the frickin (Sandy's new favorite word - NOT mine) "confirmation packet". All I can say is they better not run out of beer!

We were blessed with a mild summer and the fall (yesterday was the first day) is looking to be the same - if not on the warm side. A nice run this morning.

Time and place for everything.

A little life lesson today. Sometimes there are experiences that are best kept to yourself. There are numerous reasons to do so, but they all boil down to the fact that you are better off if you keep it to yourself. We were very fortunate today that Jill apparently has not learned this lesson.

Oh, this is soooooo good that it is tempting to keep it to myself in order to treasure it like a precious jewel. I find that throughout the day it continues to brighten my day and bring a smile to my face - almost tears to my eyes - but not quite. Unfortunately, a handful of other people also know, so it won't be long until the story gets out.

Today we were given SOLID proof that Jill was abducted by aliens and a fairly excellent (until today) facsimile was put in her place. It seems the aliens have gotten smart and have changed their tactics so there won't be anymore "I got abducted by aliens" people. It was working for them... until today. I say this because there is NO WAY a person who grew up in Sparta could have done what Jill did today. NO WAY.

Okay, Okay, I can't hold it in anymore. Today was our last and final long run before Chicago. Apparently, Jill was delirious with joy which short circuited her alien wiring. Our last loop was what I call Jenny Extended. We head out on John St. (and what ever it turns into) and when it meets the trail we go right (left would go by Jenny's) until the country road we are on again intersects with the trail. At which point you turn left on to the trail and take it back to Sparta. In all reality, you don't have to be from Sparta (like the pseudo Jill says she is) or even have ridden the trail to know this.

Apparently, the aliens didn't know this either... since Jill turned right on to the trail.... heading towards Norwalk. Yes, you heard me right.... Norwalk. Luckily, she had her cell phone with her and called her dear husband. She didn't know where she was at, but knew that she was on Hwy. 71. So he drove to find her, but was understandably concerned when he found her walking TOWARDS Norwalk. I am surprised that he didn't take her immediately to the emergency room since Jill also professed that she "is really good with directions". No well person could honestly think they were "good with direction" and go the way that was obviously (accept to an alien) the wrong way. This must be normal for Jill since Arnie apparently didn't bat an eye at the situation. Oh, but WE did! Of course, we didn't take her to the emergency room either. Instead we were considering a trip there ourselves from the pain of so much laughter!

How was the run? Good. I felt good which I needed after such a miserable last run. Sandy did awesome! A faster pace then her race pace! Jenny's heel felt good. Wendy struggled, but we reminded her that this was the FIRST bad run she has had this training cycle and we all have at least ONE bad run. Plus she knows the reason why... too fast of a start. Jill had a ..... well.... it is obvious what kind of run she had!

However, I do have a heart. I won't e-mail this to Mike which would ensure he hears about it. We all know how kind he is to Jill when she makes mistakes like this. I am sure he would reach out to her with some kind, supportive words.

Training

I know that I am at the tail end of the hard part of marathon training. One more long run to do. The end is in sight. I can see the light at the end of the tunnel. The last bell has rung (almost). Anyway.... it is affecting my dreams too. Last night I had a dream that I over slept and missing the morning run AND I WAS OKAY WITH THAT. It wasn't the usual panic dream. Unfortunately, later in the dream I realized my clock had been set wrong and I had actually gotten up way before the run (too early) so I still had to go anyway. I wasn't thrilled.

Good morning run. Although the light has faded, the weather is beautiful. Wisconsin's wonderful fall.

Hump day

It felt like hump day today, but after hearing Wendy's story about her car being broke into getting up at 5:00 to run didn't seem so bad! See - the many benefits of running with a group!

A good group today. I am sure I missed out on a lot of ribbing in the back group. KT gal and Mike together is a rare thing these days!

I was pretty bummed today. I brought a piece of paper and pen with me and even and a back-up route in case the Paparazzi showed up. Unfortunately, the star of the group didn't make an appearance. Her agent had an imaginative excuse about a heel that wasn't healing from a cut. I am sure that was that case rather than our humble running group being to 'small town' for the star among us.

Oh, and speaking of sightings of URO's (Unidentified Running Oddballs). I believe we did glimpse He Who Shall Not Be Named (in this blog) running yesterday. He tried to hide himself by dressing all in black either that or he was trying hard to get hit by a car - you never know with him. In any case... despite what he thinks we still did see him when he ran right by us. Yes, he said Hello - even gave a certain someone in our group a high five - but we all really know what he is about!

Envy

I went on one of my wonderful vacation runs this morning. I have come to love these runs instead of feeling like I HAVE to do them. Although I take my Garmin along for distance, I don't let my pace worry me. Come to think of it, if I didn't have my Garmin along I probably would have run longer. Oh well.

I ran along the bay shore. A lot of people out running which is always cool. Plus I ran into a art fair and a farmers market. When I was running by the marine museum I noticed people swimming. Then I noticed a whole group of women hanging out on the seating areas. Although I was pretty sure it was a tri group (pretty obvious - who else would be swimming between buoys with wetsuits on) I decided to ask. Sure enough it is a group of women who train together through a store in the area called See Jane Run. As I continued to run I saw seals swimming in the water nearby. How cool would that be? It turns out they were doing a swim/run workout. Several times I saw women greet passing women as they were running. I caught up to a group of 4 and asked if they were part of "Team in Training"since I saw a woman with one of their hats. Nope, it was still the See Jane Run group. How lucky they are to have such a large group to train with and a beautiful place with great temperatures! Envy!!!!

Next day. I didn't get this post done yesterday. Today I hoped to get another run in, but I had to get to Alcatraz for my tour. I could have squeezed it in, but I like those runs to happen as they may and needing to get back by a certain time doesn't allow me to do that. It is vacation after all. Alcatraz was great and it was a beautiful day for walking around. A nice way to end the vacation. Lots of interesting people to look at and you see a lot of things you wouldn't see in Sparta!

Not the way it is supposed to go.

We had a 16 mile pace run today. I did 14.62 - that is your first hint of what kind of a run it was for me. My attitude was bad before I even started which is not the way to start. I have it the "I don't really care how fast I run" mode that often hits at the pinnacle of training. However, today it went one step lower since I added "Nor do I care how far I run today".

Jill was a saint - hanging with me the whole time and keeping up a cheerful banter. It didn't keep me from walking, but it definitely helped me. So, Mike - LAY OFF HER or you will have to answer to me. Of course, I am going to be in San Fran, so I won't be able to do much. Sorry Jill.

So, since we are leaving for San Fran this morning (I have not yet packed)I went another step lower by adding, "I just want to leave for vacation where I can sleep, sleep, sleep."

Yes, I still plan on running when I am out there. It is something I have found I really enjoy. So look for postings from San Fran.

Was today the pace run?

I think Sandy was confused today. She led us in a 6 mile run with a 8:23 pace. I kept on reminding her that TOMORROW is our pace run, not today. We should be RESTING today. Apparently she didn't hear me. No. Seriously. It was good. It was!

Brrrr though! 43 degrees! I was glad to see that we all struggle to remember what we wear at different temperatures. I thought it was just maybe me getting old. No comments please Mike and Jill.

Mike ran with us today. So of course we were discussing what is up with Jill. He is very concerned. Jill has been acting strangely. More so than normal. She gives Mike a hard time about not running and then goes out of her way to change her schedule so she isn't running on days he is. Come on Jill - we care about you - you can tell us! (Mike put me up to this.)

Monday - again

Today was proof once again how good it is to run with others. I was already to sit back and have a leisurely run. Sandy was ready to run hard. So after the first 2 miles I took up her hint and picked up the pace a bit. Of course, I felt better afterwards and was glad I did. It made getting out of bed seem more worthwhile.

Sorry, no humor in my bones this morning. I am sure the Cousins, Sandy and Katie can attest to that after listing to all my complaining this morning. Not about running though.... I won't trash our sacred sport.

Another on under our belts

I know that Jill has been checking the blog every 5 minutes to see if I have posted yet. So, I made it my top priority so KT would get something for the money they are paying her.

3:15 - 21 miles - 9:17 pace. My pace fell of the last 4 miles when the voice of Judy kept on creeping into my mind - "It is not how fast you run, just time on your feet". Funny, when Larry talks about keeping negative thoughts at bay, I am sure he wasn't referring to Judy's thoughts. Actually, I felt pretty good throughout the run. Of course, slowing down my pace probably helped.

It was a beautiful morning to run. Too bad my sister in law didn't make it. Apparently, 2 alarms isn't enough. I will have to ask her if she has been having secret conversations with Wendy.

Thanks to Wendy and Jenny for slowing their pace down for me and putting up with me! Done! Good Luck Sandy and Jill!

Glory Be!

Glory Be - MIKE showed this morning. What a wonderful way to start the morning! I know that there will be a lot of other runners (Jill) who will be disappointed they missed his appearance. I didn't feel so neglected when even his cousin had a hard time recognizing him!

Sandy has taken over lead responsibilities. She has become a speed demon - thanks to interval training (hint, hint to all you whiners). We had a nice quick run of 8:43 this morning. I am sure the cool weather helped too!

Mike's appearance game me such a warm and fuzzy that I think that I need not say more.

First Day of School

I think today was one of the hottest days this summer! The news just said that yesterday was the hottest day of the summer! It WAS a mild summer!

The hot morning and first day of school made it a hard, hard run, but we did it. I noticed that no one was wondering why we weren't doing intervals..... and I sure wasn't going to bring it up!

Good Luck to all the moms trying to get kids out the door for the first day.
Good Luck to all the teachers in the group!
Good Luck to the kids who have to endure a very hot first day of school.
and THANKS to Jill, Arnie and friends for a great party to end the summer!

Girl Power

Sorry for the delay in posting to my blog this morning. I know that reading it has become part of your morning routine. Today other responsibilities related to God (Sunday school) called. Since my soul is more important to me than providing your morning reading material, I delayed my blog work. I know you are shocked that my world does not revolve around you all, but also realize that I am helping your soul too since you were actually working while at work for once! See! I am always looking out for you!

I think Larry was channeling through me this morning. For at least for a minute I felt that I might be feeling a level of enthusiasm close to his. While we were running there was a point where I saw 7 (yes, count’em SEVEN) female (We MISS you Mike!) shadows running along with me. Something about that just sends a chill through my spine. I think it just awesome that all of us are out there running TOGETHER. I hate to say “GIRL POWER” but it is kinda like that. Of course, we are more ‘mature’ and enlightened “girls”. Plus, all the great friendships we have developed as a result! It just sends a warm fuzzy right to my soul!

Plus we had another surprise this morning. AMY showed up! I was wondering who it was as she got out of her car. (another NEW runner?) I didn’t get a chance to talk with her and find out how her knee is holding up and if she is training for anything. GREAT to have her back!

I can hear Jill now, “You didn’t get to talk to Amy because you were running too darn fast”. Yes, Jill – You are right. It was a GOOD run. I think I was enjoying not running with my Garmin (low batteries). No pressure. But of course as soon as we were done (actually before) I asked Wendy what our pace was – 8:33!!! Whoo Whoo! Wendy – two words: Interval training. Which reminds me of the face Wendy gave me when I mentioned doing intervals this morning. Not one of her better looks, but the meaning was clear! Please note everyone – this was requested by Evil Jill. She tries to be sneaky by sending me an e-mail before our run asking to do them. But does she pipe up when everyone groans when I say “How about intervals?” NOOOOOOO. She stands there quietly. In fact, I think she even groans too. She is SNEAKY, be warned!

Have a great weekend everyone!

Getting Better!

We continue to improve our interval pace. Today was 8:33. Now, I know you feel like we do intervals all the time - and so did I - but looking back at my history the last time we did intervals was on August 7th. So, don't call me a Slave Driver - Gol' Darn It!.

I think our new runners are enjoying the benefits of running with others... in other words - running faster. Yesss, this is a benefit, not a torture. I heard Elyse and Katie going on and on and on about how fast I was running the last part of the run (post intervals). Hmmmmm, I must point out that they were close enough behind me that I could hear EVERY SINGLE WORD, so I wasn't the only one running a 8:31 pace that last 1.2 miles! Way to go girls!

Looking at our pace during the intervals, we significantly improved the pace during the fast portions. During our 8/7 interval, only one of them was below a 7:30 pace. Today all but two were below a 7:30 pace and those were the first too. All of them were below a 8:00 pace! Excellent!!!!

And WENDY and JENNY weren't there - even though they were signed up to be.....

Cruisin'

Normally I dread my first run after vacation. I don't think I have ever experienced a "good" run in that situation. When we got home from vacation I checked my e-mail (does that surprise you?) and there was one from Wendy wondering if I wanted to run that afternoon. I was up for it, but wasn't sure Jim would be thrilled with me heading out after just getting home. I caught Wendy and she hadn't left yet. I checked with Jim and he was fine with it - the benefits of having a husband who runs!

I had energy for the run, but wasn't looking forward to 1. the post vacation run 2. running in the afternoon (my body rhythms just aren't used to it anymore) 3. running in much hotter weather than usual 4. Running with speed demon Wendy.

So, we started out and I felt like I had expected - post vacation run - lead legs, felt off balance and like I had never run a day in my life. Plus I was looking at another 5 miles of this in hot, sweaty weather - not a situation that brings a smile to my face.

It was hard, but not too bad. We ended up with an 8:36 pace which I believe is the fastest so far! So THANKS Wendy for getting my butt out there!

I am now done with ME, ME, ME and on to WENDY, WENDY, WENDY. Here it is folks - for the record. I direct quote from her: "I think this winter I am going to adjust my temperature barrier to 10 degrees". Whoa! Hold the Presses! You know it is now because now it is in writing on the Internet and we all know that everything we read on the Internet is true! I didn't mention to Wendy that the Farmer's Almanac, which claims an accuracy rate of 80 to 85 percent for its forecasts, predicts at least two-thirds of the country can expect colder-than-average temperatures this winter and above-normal snowfall for the Great Lakes and Midwest, especially during January and February. I know that Wendy is always up for a challenge!

Did it!

Yes folks, I did it! 3 hours ALL BY MYSELF. If you had asked me if I was going to do this last night or 3 hours ago, I would have said no. In fact, I was ill prepared. I had my fuel belt and Gu, but no visor or sunglasses. Luckily, the weather cooperated with me - humid, but overcast. I have to admit that in all reality I did the 3 hours because it took me longer to run the distance due to hills (YES hills again!!!) and because very early on in the run I didn't take a turn when I was supposed to resulting in a longer route. I ended up with a 9:42 pace which is slower than usual, but given the hills and it was just me and my Ipod, I will take it.

I did call Jim at one point to come and get me. It was near the end and I came to an intersection without road signs. I wasn't completely confident in my location as it was. I only had 15 minutes to go, but was out of water and didn't want to be out there for another half hour or more. Well, it turned out that I was exactly where I thought I was which turned out to be about 1.5 miles from the campground. I had 8 minutes to go so STUPIDLY I told him I would keep running now that I knew where I was at. 8 minutes later I was regretting that unwise decision. (I can admit when I am wrong -sometimes) Why my husband of 10 years could not say to me, "Maybe you should just get in, 2 hours and 52 minutes is close enough, especially on vacation." Apparently, he does not have my best interests at heart. A topic for a future discussion with him....

It was a long mile walk back to the campground. I became delirious at one point seeing a Diet Mtn Dew can floating head of me - kinda like when you see water mirages on hot roads. I never got closer to it. When I was about 50 feet from the camp store where I knew my precious Diet Dew awaited me, I saw my dear husband approach in his vehicle. He wondered (a bit late in my view) if I wanted a ride the rest of the way (where were you .8 miles ago???). I think his true intent was to get between me and my Diet Dew - you know how jealous he can be.

But now I am in happy bliss - on my SECOND can of Diet Dew and done with my run!

Good luck to everyone tomorrow!

I feel your pain

Just so you guys know, I submit myself to pain even when I am not running with you. I decided to do an interval run this morning. Of course it was the worst day ever to do so, because it was the HILLIEST course EVER! I should have just turned off my interval program and realized I was doing a hill work out. But no, I couldn't let you guys down. So, I did it. Not pretty, but I did it. I figured you guys would say it would be pay back for doing a roller coaster hill during a long run. This run was like doing intervals on roller coaster hill x 10! No exaggeration. I know we will be hearing enough exaggeration when Mike and Bryan return from Canada - so no need to dish it out now!

So you guys were heavy on my mind this morning.. in addition to the interval training from HE double hockey sticks.... I encountered a very LARGE and very LOUD dog. He did not have an electric collar on. Luckily his owner was awake and said "Leave her alone". Apparently he listened. Of course I got to dread repeating that encounter on the way back, but the running Gods decided they had dealt me enough challenges and the dog was inside on my return pass. Whew! Not to be out done though, the Gods made me do my last interval ALL up hill.... no lie.

Trail Running

The great thing about vacation is being able to run in places you have never run before. When I am at a State Park, I like to do trail running because it lets you see the park in a completely different way than from the road (A surprise, I know). Plus it lets me preview any trails we might take the kids on. Plus when I am trail running I am more accepting of a slower pace. I justify it by the fact that I need to be more careful about my footing and am constantly checking to see where I am on maps - even if I know where I am at (map = rest). I also figure that since I am running on my VACATION that I automatically get 2 minutes/mile handicap on my pace. I call it my vacation run pace.

So, even though Lake Wissota has a 3 mile long road and I could get 6 miles in by running up and down it, I opted for a route that had more trails. And it was great, beautiful, relaxing until that moment when my toe caught a tree root and I went sprawling on the trail. A nice road rash on my knee and shin. Of course, I did this on the most flat and smooth part of the trail. Remember what I said about being careful about my footing?

What amazed me about the whole experience was how quickly the mind and body respond - first to trying not to fall, then by easing the impact, third by assessing injuries and fourth - did anyone see me? This all happens with in 1 second. No worries - I am fine. Just another lesson in humility. I know how much I need that!

Benefits of Middle Age

One of the benefits of middle age is that researchers LOVE to study you! A couple studies have come out recently that once again prove the benefits of running. It is so nice to have studies backing you up when for the umpteenth time someone (a non runner) tells you:

• You are ruining your knees (or some other joint below the waist)
• You are going to have a heart attack training for or during a marathon
• Running will kill you before your time
• The only reason to run is if someone is chasing you.

The only real risk is skin cancer, but of course we have that one beat too since we run before the sun shines! We might have to start lathering each other up (with sunscreen! - get your minds out of the gutter!) before we start our runs! This may also get more male runners in our morning running group - I am sure Larry will start showing up!

On to the more mundane stuff. Yes, 12 mile pace run this morning. Sandy gave Kwik Trip Gal and I a nice surprise by showing up at 4:00 to run with us. I have to admit that when I agreed to run with KTG I thought that 4:00 wouldn't be any different then running at 4:15, which is true until you realize you have to set your alarm clock to go off BEFORE 4:00. Yeah, insane. I wonder if the studies of middle age runners ever look at our sanity or insanity levels. Hmmmm the news might not be good there.

So, we did two 6 mile loops, picking up Elyse, Katie and Kristi at 5:00. We did the first loop a bit fast - at 8:33 pace. Did I mention something about insanity before? The second loop we held our own and ended up with a 8:41 pace. And all but the mile 7 were well under 9:00 - most were between 8:45 and 8:35. Pretty good considering how fast we started out. I must say that it gave me good practicing keeping those negative thoughts under control. Only 4 miles to go, not bad. Only 3 miles to go - I can do that - especially if we don't have to do the hill on Meadowview. 1.5 miles to go, gotta go up Chester, but not Margaret - so Okay - I can do this. 12 miles!! Sandy we are done. SANDY! We are done! SANDY! WE ARE DONE! WOULD YOU STOP????.

Now I am at home, lovin my Diet Dew.

Internal Debates

I am fighting a cold, so I had the age old runner debate - to run or not to run. If I didn't run I could go back to sleep, but I was pretty wide awake and it would mean running on Thursday. BUT if I ran on Thursday then I could help Christy out since she is the only one signed up. BUT I would be running the day before my pace run (no rest) AND what if I was even sicker? I would feel more obligated to run since Christy would be by herself, so it wouldn't be as easy to leak out as today. AND if I ran today, I could sleep late tomorrow. The deciding factor - I was wide awake from all the internal debate, already had my running clothes on (Of course, that still didn't mean I had to go) so I might as well go.

The debate continued on the whole drive to the pool and the first half mile where for 5 seconds I seriously considered stopping and going back to the car. BUT I reminded myself that the first mile always sucks, even if Mike isn't there (hee hee).

AND it turned out to be a good run. Once I was warmed up I didn't feel too bad and we ran a 8:45 pace! I wasn't even leading the group! So, way to go you fast runners!

Poll

Well, luckily for me my fellow morning running companions feel they can still show up to run even if they haven't filled out the poll! I was supposed to run with Wendy this morning (we were the only two people on the poll), but she called at 4:56 a.m. and said she wouldn't be there. She did say she knew Sandy and Kristi M would be there. Plus, Jill had told me she was going to come too. Well, it ended up being Sandy, Katie, Mike and Christy. And just to reward those who did come, we did NOT do intervals.

It was great to have Mike back in the fold. New stories! I don't think there is ever a worry about us gals sharing a fishing story which again shows the diversity Mike brings to the group beyond being the only male!

A good 5.67 mile run at 8:53 pace.

2:45

It's done - time to enjoy the weekend.

Back from LHP. On to SW

Well I have returned from my mother-daughter (my mom, me and my daughter) bonding trip to Little House on the Prairie sites. It was a good trip. I think Grace was more interested in the pool at the hotel, but she had fun and that is what counts.

Today Nate, Ben and I are off on our mother-son bonding trip to see the Star Wars in St. Paul.

So, on top of all of this bonding, I bonded with Sandy, Christy and Katie this morning by running a 8:39 pace! Good job! As my mom would tell Grace - "Strong Women!"

Working Hard?

Kwik Trip girl was kind enough to put up with a slow, slow run this morning. My legs felt like they were filled with cement and the feeling never went away. Luckily for me Jill as in her "happy place" (probably because I didn't greet her with "let's do hills"). The conversation was lively and funny and helped very much to keep negative thoughts at bay (thank you, thank you).

I don't know if it was my body reacting to the interval training and pace work or the fact that we started running 2.5 hours later than normal. I am hoping it is the intensified training. Another way your body shows the training is pushing me.

Currently, I am sitting in a sweltering pool watching Grace and friend go down a water slide. Yes, I know, I could go in, but.....

I hope to be back to my running form on Wednesday morning.... wish me luck!

10 mile pace run

Jill, Sandy and I did our 10 mile pace run. Quoting Sandy, "You know, those interval workouts really pay off even though you hate doing them". Today proved it again - I ran a 8:37 pace. Better than the last one! The last mile was hard, but that is okay.

Elyse and Christy started out with us too. We were missing a couple of people.... enjoy making up your run in the heat... hee, hee, hee.

I am getting blisters in weird places like the top of my big toe. How in the heck does that happen?

Thursday

A little bit cooler run with Elyse and Kristy today. Another one of the "It was a struggle to get here, but I am really glad I did because it felt good" runs. Maybe part of it is that the dread is already building for tomorrow's pace run. It is supposed to be warm and humid. I will have to keep on reminding myself that it could be worse. It could be a 17 mile pace run!

No humor today, but here is some inspiration: A women who ran a marathon a year after giving birth to sextuplets.

Worry

A hot, muggy, sticky, interval run this morning. I didn't turn my Garmin on right, so Jill (she so sweetly waited for me) were behind the group in our intervals, but we got them all (8) in! Plus despite the hot weather we did it just one second off our fastest interval workout to date!

So, the little worry worm is gnawing at my brain. My foot is bothering me again. Not sure what it is - new shoes (same style, different color) worn out inserts, just getting out of whack (not my brain) or what. Not what I want at this time. So I am icing, stretching, searching for my old shoes and waiting my new inserts. Of course, I won't know what caused the problem since I will have changed so many things at once. Oh well, as long as it goes away!

On a lighter note: On the Complete Running Network, I found the following article: "Nice Guys Finish Last". It is about the slowest Olympic marathoners in history. I actually found the article uplifting due to the reasons they gave for finishing. Check it out.

Geez! I almost forgot! Apparently the Sparta Police have finally figured out Mike's daily routine. There were two of them waiting for him in the Walgreens parking lot. They were very sneaky, lights off and in the alley right next to the parking lot. So sneaky that I almost rear ended them when I came into the lot. I wonder who's fault that would have been? Hmmmm. Anyway, unfortunately for SPD Mike is off traveling for work. We figured they had to be waiting for him, because he was the only one not there, they didn't arrest any of us innocent women and they left as soon as they realized he wasn't coming. We probably really confuse them with our alternate meeting places. See Mike, we've got your back!

Monday, Monday la, la, lala, la la

A good run with Christy and Katie this morning. Since it was a small group and there was no fear of losing anyone, we made up a new route on the fly. Of course, it actually a combination of a couple of different loops, but that is what reality is here in Sparta.

A good 8:53 pace! It sure didn't feel that way starting out. It was one of those days that if I wasn't running with a group, I would have turned around and gone back to bed after the first miserable block. Well, maybe not gone back to bed - but close!

2:30 at 4:30

Yes, Jill and I met at 4:30 to run our 2:30 long run. A little sticky today, but it went fairly well. Kristy and Elyse kindly waited for at at 5:00. Then they dumped us (just kidding) and Christy and Judy came with.

OMG - I almost forgot the best thing - GARAGE SALES! Yes, Friday mornings is garage sale day and today it paid off to be our running at 6:30! From over a block away I saw the old fashion aluminum web lawn chairs. I have been looking for them for my mom! Later I realized that it was a bit early for them to be open - but they were just standing around and looking open - so it didn't even dawn on me. Or maybe I conveniently forgot about the time of day - either way SCORE! I think now on Friday's we will do interval runs to each garage sale and rest time will be when we are looking at what's for sale. However, we will have to get them to open up their garages before the usual 8:00. Not a problem.

Getting Foggier

A group of 6 today! I another nice cool run, but I am pretty sure it got foggier as we ran - must of been all that heavy breathing we were doing. As I have said before, the intervals seem to be paying off. I was able to do a 8:39 pace run today. Yes, I was pushing it, but it wasn't too bad considering our pace normally is between 9:00-9:15. Thanks to Katie for running the last half with me!

The only problem with running faster than the group is that Mike has plenty of opportunity to tell stories about me. Believe me - they are all untrue! I will have to plan those faster runs for when he isn't running!

Lessons learned about fellow runners

Hmmm... not sure what to put as a title to this post. There are too many options, I guess I will see what hits me when I finish.

Quite the group this morning! EIGHT!!! Walgreens is going to think it has to open earlier because of all the cars in the parking lot. Or people are going to think they are missing some HUGE back to school sale. You would think that the Sparta Newspaper would have noticed this phenomenon and had a feature article on us! Oh, Wait, it is the Sparta Newspaper.

A nice interval run this morning, well nice might not be the word of choice, but we did do it faster than we ever have before! (Ah! the joys of having a Garmin!) Our shirts for Chicago will have to refer to speed in some way. Which reminds me... has anyone come up with what we should put on our Chicago shirts?

Saw Mike running all by himself on Friday afternoon. It made my heart sink. Not because he was running alone, but it was evident that he has not learned anything from us - running related that is. We know he has learned a lot about women! It was 90+ degrees, sunny and humid and here he was running with a BLACK baseball cap (the regular kind - no technical fabric in sight) and a COTTON t-shirt. Since he didn't have any water with him, he must have been using the cotton shirt as a sponge that he could wring out for water as needed. Yeah, that must be it. We know how much he hates spending money on the essential running stuff - like water bottles.

Lastly, Jill - our lovely Kwik Trip gal. I had the joy of experiencing a whole day at Noah's Ark with her. Yes, I do mean joy. She likes to pretend she is a timid girl, but let me tell you... all she needs is a little, make that tiny push and she is up for anything. She was making a great show of never going down the "Point of No Return" but given how quickly she launched herself down the ride I think she really had done it before. You know Jill, she just likes getting all the attention.

Okay, that is it - still not sure of the title...

Conversion?

For the second Friday in a row, Judy showed up for the morning run. Plus at the end she said to me "I can now understand the appeal of getting it done and beating the heat". I don't know folks, we may have a conversion! It just shows that miracles do happen.

Still a sticky run this morning, but much more enjoyable since it wasn't an interval or pace run. This was good since I have the end of the week exhaustion. Last night I was looking at the poll to see if the "always there" people were running, so if I bailed, Judy would have someone to run with. Of course, if I did give into that temptation I would be headed down a slippery slope, so I was there - but NOT with bells on!

Recovering from the shock

I realized that I was still recovering from the shock of seeing Judy at 4:30 on Friday morning when Sheri pointed out that I hadn't mentioned her in my Friday blog. I am not sure if it made Judy's day when everyone arriving said "Judy! Your here at 4:30 a.m.!!!" Maybe we will pull her over to mornings!

I think Sandy may have had a brain fart this morning - 4 days of running in a row will do that to you. Luckily Christy showed up to run at the correct spot - the pool. Sandy was supposed to run and assured me she would, but she never showed. When Christy and I ran by Walgreens on the loop back we saw her van - at least we think it was her van since it was gray. So, although she was at the wrong starting spot hats off to her for still going on her own!

So a little non running related information. Nate, Ben and a friend all discovered a ground hornets nest this weekend. Ben got 3 stings on the chest, the friend one on the foot and Nate got the worst of it with 3 on the face. The swelling got progressively bad throughout the day and night. A picture is worth a thousand words, so here it is:

He has a chunk of banana in his mouth which makes his cheek look swollen too, but it is not. Helps with getting a little more sympathy though!

Dumb and Dumber or Dedicated and More Dedicated?

First long run of the Chicago Marathon training plan! Of course we had to start it all out at the insane hour of 4:30. Sandy, Jill, Jenny and I. We looped back and picked up Mike and Elyse at 5:00. No donuts - big BUMMER. I didn't see any of the o.j., milk or coffee (aka Diet Mtn Dew) either which I heard later was hidden some where in a white SUV.

Jill and I should get the 'Larry' award. After dropping off the 5:00ers, we headed out for our last 45 minutes. The clouds to the east look ominous, but we kept positive thoughts. Well, Sandy only kept her positive thoughts until the end of the park loop and then she was outta of there. Some flash of light - I think it is was a firefly - made her nervous. A block later, Jenny also headed out - apparently fireflies were out in force. So the new thing I learned today is that and in addition to dogs, Jenny is also apparently very afraid of fireflies.

Jill and I kept on going. We were doing the stampede route backwards (Do we ever do it the right way?). When we were on the lower part of North St. it started to rain. By the time we were making the turn on to Thayer it was an all out downpour, but the sky looked lighter to the east and I didn't think it would last much longer. On the hill on Main, I learned the second lesson of the day - it could rain harder. At this point our shoes became lakes - but we were actually enjoying it. And if Jill says she wasn't - then she is proving once again what a devious person she is. Every once in a while we would get a nice flash that would like our way.

I am sure the male drivers really appreciated those flashes of lightening considering my soaked WHITE tank top (with built in support) and my light green shorts that are very transparent when soaked (Lesson #3 for the day).

So, if it rains at Chicago Jill and I will be the only ones prepared for it! Ha!

We ended up with 2:10 and 13.5 miles and a good story.

Catching up

CKristies, Elyse and I ran and Jenny caught up. No wonder she always comes in at the last minute - she knows she runs fast enough to catch up with us. Good thing too because today we did the new route which she hasn't run yet!

I struggled with motivation to swim today. Luckily for me and unluckily for Shelia she was there to play "catch the other swimmer". A good hard and short workout which fit the bill today.

Good Job!

I made a surprise visit to morning running group this morning. In other words, I wasn't signed up to run - much to Jill's frustration. True to her friendship to Mike, she showed despite being sick and not getting to bed early. She didn't want to leave him hanging. Plus, in addition to making her get out of bed unnecessarily, I had us run intervals. She earns today's medal for "Most Effort".

Jenny also dropped in unexpectedly. Don't ask me what is going on with her and Mike since they were in their own little "fast runners" world.

Here is some inspirations for those of us 40 and over (I am NOT over forty yet!) and those Young's who inspire to be as great as us....

An article on Dana Torres’s who is 41, mother of one and just qualified for her 5th Olympics and not just by the skin of her teeth. Torres won the women's 50-meter freestyle eclipsing the U.S. record she set the previous day in the semifinals. Of course if I had a head coach, a sprint coach, a strength coach, two stretchers, two masseuses, a chiropractor and a nanny, I would be going to the Olympics too. Okay, maybe just to watch.

Sandy is Back and Wendy is Missing!

Sandy returned today. How's your knee doing? I shortened the new route for her - you know I am always thinking of my fellow runners! This includes Christy - since I came with a new route! I hope you are all thinking "What have I done for her (Allison, not Christy!) lately? A good 5.58 at a 8.59 pace - see you doubting Thomases (I mean Mikes) Intervals do work!

Sandy returned and Wendy disappeared. Something about a bad back. Hmmmm....I think that is a new excuse for her. Is someone helping her come up with excuses - Jill???? Just kidding Wendy.... as I say - teasing means we love you - unless you are Mike of course! Of course, I must give credit where credit is due - Mike is the only male not to drop off the face of Sparta after finishing his marathon.

We also learned that we have an elite in our midst! Kristy got first at the Ontario race this weekend! I am sure the field of competitors was HUGE, so it was quite an achievement! She was even kind enough to direct wayward runners on the right course. I know it will surprise you that Ontario assumed that everyone had run it before, therefore didn't do a real thorough job of marking the course.

Another new runner!

We have had a windfall of new runners in the past month! Today Elyse (Ah-Lees) joined us! She is a teacher which means she has summers off. Understandably this makes getting up at 5:00 not very appealing for her, but we hope that she will join us whenever we run a little later and on weekends. We will be kind until the school year starts and then we will be sending her viscous e-mails demanding to know why she is not joining us! We are always eager to have newbies who lend new life to the group and who have never heard our tired old stories. Plus, that also means we don't have to listen to Mike all the time.

I think the group needs a get a little training on how to best welcome people into the group and make them feel welcome, valued and appreciated. I don't think running all the hills possible such as BC and Tower is a good way to do this, no matter what Kwik Trip gal thinks. Apparently Kwik Trip's philosophy is to have the veterans pretend that they work this hard all the time so that when new employees join they feel intimidated and naively do whatever the HR department tells them to do - you know the "Fear of God" method.

Loving Summer

A beautiful morning - again! Less humidity too! Apparently the natives are getting restless... I heard a lot of under-the-breath whispers about "THIS route AGAIN!" Apparently the pool route needs some alternatives... We'll see what I come up with... maybe one with roller coaster hill in it. hee, hee, hee. It really is flat!

I JUST figured it out! Christy was telling us that there is a bear that lives up in my next of the woods. Actually, what she was saying is that she doesn't want to run up the hill on Jefferson! We really need to get her some help with her passive aggressiveness! Luckily we are on to her and next week we will do a hill workout - just for her. It is called reverse psychology!

Intervals Day 2

Swimming has been cutting into my posting time, so I am a bit behind. Yesterday we Jenny, Wendy and I ran intervals. Well, I should say they ran intervals and I ran behind them. Katie and Kristy were very patient with me running ahead of them and then falling behind them - 8 times! It definitely gets the heart pumping. It was a struggle at the start and at the end! I know I worked harder because swimming afterwards was a bit harder than usual. I do enjoy swimming in the morning. The water is the right temperature and it is so peaceful at that time of morning.

Today was a whole new group of people, the cousins and Kwik Trip Gal. KTG has been saying she wants to run intervals, so I did her bidding today - despite all the grousing from the cousins - one in particular and you know who that is! It actually felt easier today. It does feel good when you are done - really! It does! Of course, Mike wouldn't know, since he just ran fast enough to keep up with us. A lot of chit chatting going on for someone who was supposed to be running fast!

Blogging in the summertime

Well, I am afraid that I have not been blogging much. I have been swimming after running which meas swimming is taking over the time that I normally blogged. Plus, I just haven't been able to find anything humorous to share with all of you! I don't think it is my funny bone being broken - I think it is just the world enjoying summer and not having time for posting things.

What are the odds of that?
However, I must say that it is thrilling to get 2 new runners who also happen to continue the 'e' ending requirement - Kristy and Katie - which now brings us to to 7 morning runners whose name end with the 'eee' sound and two more (one alumni and one newbie (hopefully)) whose name end in 'e' but not the 'eeee' sound. And as usual there are the two who are always standouts - me and Jill. She and I might have to start our own running group!

Lastly, in case you hadn't noticed, a long overdue new quote is featured above.

Back from Esat Glacier!

Always a nice way to return from vacation - go on a 1.5 hour run! You would think after a week off that your body would be all ready to run - not. It still is on vacation! Of course, it doesn't help to run with speed demons Wendy and Jenny either! It was a fantastically beautiful morning. I felt sorry for all those people sleeping and missing it. At least that is what I am telling myself now! Looking forward to getting into the weekly routine again.

Strong Women!

Quite a group of women running this morning. Made me wonder what happened to all those men runners who were talking so big during marathon training! We (us women) knew that the real grit is shown post marathon by being one of those who continue to run! It is an amazing feeling to see all of us women out there running together! (but we always like when the boys join us too!).

Wendy and I did a little over 10 miles. It was a beautiful morning, but I was thankful when the sun was hidden behind the clouds. It would have been pretty steamy otherwise.

Well, we are off on vacation and I won't have computer access... so talk to you in a week!

New Runner

The group welcomed a new runner this morning - Kristi M! Yeah! Welcome! Unfortunately I didn't get to know her since it is now official. I have recovered from the marathon. I know this because today I decided to do a little speed work. Despite my organized nature it was very ;by the seat of my pants" but thankfully Wendy was willing to go along with it. It essentially entailed running fast (not sprinting! I am not that insane) for about a quarter mile then slowing it down until I felt capable enough to do it again. Of course, I was running with Wendy who has a faster 'normal' pace than me. So really, the whole run was a speed workout!

I have been meaning to do this for two reasons. One - to get my normal pace faster after it slowing down during marathon training. Two - like anything, your body adjusts to activities you do on a regular basis. So although you still get the same benefits, you don't tend to burn as many calories - or something like that. So, in addition to a slower pace, the other thing marathon training gave me was a few extra pounds. I am also trying to get rid of those!

Maybe Wendy and I can get the rest of the group to join us once in a while.

Looking forward to seeing Kristi on Thursday. She says she will be there!

Oklahoma

Oh, what a beautiful mornin', Oh, what a beautiful day, I got a beautiful feelin' Ev'rything's goin' my way. Oh, what a beautiful day.

That was the song going through my head this morning. (I admit I had to look up where it came from - the play Oklahoma). Wow! So gorgeous! Yes, a little warm for a run. But so much different from rain. The Stampede should have a good turn out. Good Luck to Wade who is running his first race!

I snuck in a 4 mile run. I tried to do some "farklets" - sprinting a block then slowing down. It was weird to do it without my 'peeps'. I can't remember the last time I ran alone in Sparta!

Loss of a loved one

It finally happened this weekend. After a long and hard fought battle after a serious injury my beloved toenail fell off. Well, it didn't actually fall off, but you get the idea. No pain involved. I think what happens is a blister forms under the nail on a long run such as a marathon. Eventually the fluid goes away and then there is just an empty void. Okay, I could go on but I know some of you are already cringing. I could search the Internet for a good lost toenail photo, but it is Monday morning and I know you are all hating being back at work after a beautiful weekend, so I will be kind.

GREAT run with Christy and Mike. Mike was feeling a little rebellious so we created a new route on the fly. I am finally starting to feel back to normal... hills might be in our future soon!

Beautiful Saturday

In ways it feels like I haven't done a Saturday run in a long time or maybe it is a Saturday run where I could run in shorts and t-shirt COMFORTABLY. So, although I was not eager to get up at 6:00, I was glad I did at the end - as is always the way. Sandy and I had a wonderful 6.9 mile run. We did the old General loop (road not military). We hadn't done it in a while. The conversation was flowing and all in all it was a good time!

Milking It

No. I am not milking cows (yes, we are in Wisconsin). I am milking the post marathon recovery. I just can't get my body moving. Luckily, I can say - with honesty - that I am still in marathon recovery mode. I have been struggling to run both in physically and mentally - not that I have ever jumped out of bed at 4:30 and said "I CAN' WAIT TO RUN!" Of course when you are struggling physically, struggling mentally comes quickly behind. Oh well, not time to worry about it yet. Check in with me at the end of June....

Today is Jim and my 10th anniversary. He is still sleeping, I ran 5 miles before 6:00. Needless to say, we would not have said this is what our 10th anniversary day would look like if you had asked us on our wedding day. Even more so, the going to bed at 9:00 to get up and run at 6:30 on Saturday. Is this is what maturity looks like?

On the trail again

Jim and I took the kids to the bike trail for a 5 mile bike - for them and a 5 mile run for us. Two neighborhood kids joined us. In my 8 years of parenting I have finally learned the positive power of peer pressure forever after known as PPPP. Compared to my adventure a week ago it was a breeze. Not one bit of whining. Only one "You Budged!" Not one "Can we take a break?" Oh, to be honest there was one "I want to go back". But it was very short lived.

However, for us runners the trail seemed to go on FOREVER! 2.5 miles never seemed so LONG! To make up for it, the weather was near perfect. Slightly cool, but not too cool. Slightly warm, but not too warm. Slightly breezy, but only at the right times.

AND the kids actually said they had FUN! Wow! We will see if they sing the same tune during the Stampede. Any bets?

Back at it

First run after Green Bay today. It didn't help that it was cold and blustery. I am thinking I am not going to run tomorrow morning, maybe Wed night with the club. Just a lot of stiffness, creaking and groaning. I am not sure if the groaning is coming from my mouth or muscles.

However, on a more positive note: I can tell that Butterfest is drawing nearer - Christy's pace is a big peppier than normal.

Second Marathon - Done!

Yes, I know you have been waiting for the Post Race Blog. I just needed to wait a few days and get some energy.

I did reach my goal which was simply to have a better experience than my first marathon. Although I just realized I did it 6 months earlier then I intended. When I wrote the goal on my blog page I referenced Chicago, not Green Bay! My time was almost exactly the same, but it was such much better experience during and in recovery!

I was a little worried the first half because I wasn't feeling that great. It took a while to get into a rhythm and I never felt the surge of energy that I did during my first half. At the halfway mark I decided to take advantage of the wind at my back and pick up the pace a little bit. During my first half I was already playing the "if I run to the stop sign then I can walk until the next one". At about mile 16.5 we turn North and headed down the Fox River. The wind was pretty much in our face, but trail gave us some protection. I didn't let it get me frustrated. I just kept my legs moving at the same rate and didn't fight it. My pace slowed by about 30 seconds/mile, but I was okay with that since I was feeling so much better than the first marathon. We had the wind for a little over 6 miles, so I was happy when I finally saw people running across the a bridge (there were a lot of bridges before that teasing me!) I felt good until about mile 23 and then I started to struggle. I was still able to maintain a run, with very short walks at water stops. I was getting frustrated that I wasn't seeing the stadium and I was once again NOT happy that I had to run through it. Luckily, I got a boost of energy when I saw Christy cheering us on and telling us that she was at mile 25! Then I finally saw the Lambeau Field and even more important my 3 college friends cheering me on. So, I was able to pick up my pace and run through the stadium and to the finish line with a smile on my face - quite a contrast to my first marathon!

I was a little fearful that this marathon might make the upcoming Chicago Marathon an event that I dreaded, but now I am looking forward to it.

The rest of the runners in the Sparta Group did great too! Our two "newbies" finished well under 4 hours- a little light headed but still standing. They unfortunately did not get a grandma hug like I did at the end of my first marathon. Wendy met her goal of ridding herself of the 4 hour monkey on her back. Jenny was just happy to stop at the right timing mat this time. No last minute 50 yard sprints. Sandy and Jill finished with smiles on their faces and not looking like they had just ran 26.2 miles!

Things to remember:

1. The lady (or was it a man) in all in pink.
2. The new motivational ABC game - except for Wendy.
3. A reminder to teach newbies race etiquette such as not shoving through two people running together!
4. Pace people don't really run at pace the whole race (why is the 3:40 guy behind the 4:00 guy?)
5. Al should run the full so he doesn't drink all the beer before the marathoner's get in.
6. Wine, beer and crackers with the crew are an essential part of the race (Jill!)

Good job to everyone! We all FINISHED! A huge achievement for all of us!