Enough!

My foot was really hurting yesterday despite not running for 4 days. I was going to call and say I wouldn't run today as a result and then I realized - "Hey! I have not run and my foot STILL hurts, so obviously not running is not helping!" At least that is how I rationalized it. And so glad I did! It was a beautiful run with Sandy and Jenny. It felt good and it went fast!

McSteamy

Today was a little warm and humid, but we have run in worse. Mike, Wendy and I enjoyed a 6 miler. Wendy continued on to get some more miles in.

My foot feels good today. I taped it for the run. It is the first time I haven't had a sore spot when I started icing it. Hopefully that is a good sign.

I was with my dentist in-laws this weekend and I heard the emphasis again on what pop does to teeth. I have heard the story before and believe it, but not enough to give up my Mtn Dew. I saw and article on it this am, unfortunately it wasn't good news. I won't ruin Wendy's day by explaining further!