Last run of 2007

Jenny and I enjoyed the last run of 2007 together, all by our lonesome! I am sure that others are just waiting for 2008 to start their new running regime. Then again, only Jill and I are signed up for a run tomorrow..... hmmmm. New Year's resolutions don't seem to be getting off to a good start and the new year hasn't even started yet!

Anyway... I am looking forward to another year of running with the Sparta Morning Running Group 9even Mike) as well as the "normal" runners who like to run in the daylight. It has been a GREAT year! I am really looking forward to 2008!

A little help from friends

I was feeling quite sore this morning after two afternoons of skiing with the kids. I am feeling muscles I didn't know I had! Thankfully Jill and Mike were there to distract me from my aches and pains during the run. Plus some streets are still snow covered, which slowed the pace down.

We managed to piss off only one guy this morning. Apparently being in a nice warm car versus out running in 18 degrees wasn't enough to save him from feeling slighted that we were running on his side of the road and not in the hard crunch, ankle turning, slush. So, just to put us in our place, he gave us two loud blasts of his horn (definitely not the friendly peep, peep - way to go!). I am sure the people sleeping soundly in their beds in the surrounding houses were equally happy that he put us in our place! We were shaking in our boots after such scolding! Especially Jill. Come to think of it, it was probably one of her Worker Comp victims!

Well, unfortunately Mike was not out skiing yesterday afternoon - so I don't have any humorous stories to lighten up you day!

Running with Jill

An early morning run with Jill. Still slippery, but the depth of snow has gone down. I was a bit worried about how my legs would feel after skiing last night and a couple of knee twists - mainly due to awkward dismounts form the T-bar, not due to spectacular falls. Speaking of spectacular - ask Mike about his encounter with the T-bar. The judges scored it a 9.5!

Post Christmas Run

Christy, Jill and I enjoyed a nice post Christmas run today. It was especially nice since we ran at 6:00 instead of 5:00. The only annoying part was all the darn cars! It took me a while to figure out why there were so many more than usual!

I was watching some Chicago Marathon video this weekend and it was pretty exciting to watch! So many people. I have heard the registration will start Feb 1, instead of January 1. I will watch the website to make sure we don't miss it!

Larry and Judy

I enjoyed a nice 6.7 mile run with Larry and Judy this morning. In their honor, I was going to cast them in their very own Christmas Special (no - not the Nativity). However a glitch in production required me to cast additional players - so I decided to make it the Credit Union Movie.

p.s. sorry for the picture quality - it was a low budget film.

Challenged!

Well, apparently I have a challenger for the position of "Official Morning Sparta Running Club Blogger". I don't know if he has filed his papers yet, but Mike appears to be quickly building his blogging resume by putting out a ONE LINE blog. First - future voters - please be aware that sending out an e-mail saying it is a blog is actually NOT a blog! It is a true example of a candidate misrepresenting himself! I don't think I need to discuss the lack of quality a one line blog demonstrates. I know my constituents are smart enough to see that!

On a running note.... we missed Christy this morning! Hope all is well with you! It is very unusual for you not to show. We just hope this wasn't one of those times where you were reading the minute numbers on you clock as the hour number!

Lastly - We all have to come clean and admit there were a lot of comments this morning about the temperature threshold of a couple of runners! Come on! It was 38 degrees! Down right BALMY! You know, if you don't sign up - you can still show up1

Have a Merry Christmas everyone!

Just for you Sandy...

Since Sandy made an extra special effort to come this morning (We all know how hard it is to come when you have taken 3 weeks off!) I have SPECIAL TREAT for her and you other people too. You will notice that I am ignoring the fact that Jenny did not show as promised this morning. I even made sure I had my van between me and her potential entrance - just to be safe. We all know how she disregards all human life (especially early morning Walgreen shoppers) to make the 5:00 bewitching hour! Kudos to Christy, Sandy and Mike for being there!

p.s. Jill - sorry you are not included in the linked video montage. I couldn't find a photo of you.

the run goes on...

A nice morning run with Christy. I think she has learned that if she comes on Monday, she might be surprised with a new route. Of course, I admit - sometimes it is not an enjoyable experience. In my search to run roads not yet conquered, it sometimes feels like we are running a rat maze rather than a running route. Anyway - a somewhat new route this morning.


To put you in the Christmas spirit, I thought you would enjoy this performance by Barry Manilow's protege:

A new product for us all...

In my never ending search to find products that make our runs a bit more joyful, I stumbled upon one that I know the Sparta runners will fully embrace. I believe it also shows that the stars are perfectly aligned for Tom's and Mike's first marathon. Last year their shirts said, "It's all about the beer". This year they will prove it when they wear this for their hydration needs:

Marathoner's Beer Belt

It was a brisk run with Christy and Jill this morning, but we were out there and we did it!

You asked for it.....

I know that after several beers and glasses of wine the morning runners probably have forgotten that they sent me on an all important mission - to see if Jenny is the expert she claims to be. The fact is, she needs to send a certain Health Teacher a letter of apology. Yes, it is true, it is possible for fraternal twins to have different fathers. The phenomenon even has its own name - twinning! Jenny - I think you superiors need to reconsider their recent decision regarding your future at Viterbo! Here are the facts, because I know how you all love to doubt me!

For those of you who aren't morning runners - you will just have to wonder what you are missing. Maybe your curiosity will persuade you to join us in the morning!

On a running note - since this is a running blog - Mike and I enjoyed a warm morning run. It is nice when our local meteorologists are wrong. Instead of the single digits it was about 23. Hmmmm now I realize that it was above Wendy's magical 20 degree cut off. Hmmmmm.

Since Jill like the picture of the naked guy (and we know why!), I thought I would include another one.

More Snow

Another snowy morning, but Christy, Mike, Jill and I enjoyed a run anyway. Well, I am not sure if Jill did.

I think we might be getting a message via the Walgreen communication channel that we need to park some where else on snowy mornings. I think our cars are putting a crimp in the snow plowers schedule - although he has never given us a dirty look. At least I don't think so... it is pretty dark at 6:00 in the morning. I hope he just sees the silver lining and realizes it is a good time to enjoy his morning coffee!

I am sure we will get endless grief from Larry today. The forecast says -14 tomorrow morning so I think that we have cancelled the 6:15 run. I say THINK, but after Wednesday morning's run, where Jill actually wanted to run in 5 inches of snow, I know longer have faith in my running companion's sanity.

Another old Adidas ad:

Who are those crazy people?

That is what drivers were wondering today. My response was "Jill and Mike! That's who!" Yesterday with the prediction of snow on top of already icy conditions, I was all set to not run today. I queried Mike and Jill and expected (at least from my faithful companion Jill) hear "I agree! Let's NOT run". Instead winter insanity has set in 4 months early and they were determined to go! Ugh! So, of course, I felt obligated to go too.

And believe it or not, I should be thanking them (and my YakTrax) because it was a very nice run. Once again, the running goddess proved to me that you always feel good after running.

So - Thanks! (kills me to say it, but I can admit when I am wrong!)

We are runners

not really bright runners, but we are runners. Yes, Christy, Jenny and I braved the cold and icy conditions this morning! WE ARE RUNNERS! It was actually the icy, crunchy conditions that made the run hard, not the cold. So it was a good reminder that running in the cold isn't that bad. Really Wendy - you should try it!

We have run in colder and fortunately it was not a day that we ended the run looking like this:

minus the beard, of course!

Hello? Hello?

Anyone out there? I just wanted to encourage you guys to use the commenting feature at the bottom of each post. I would love this blog to be interactive and not just me talking out into cyber space. No obligation - I just wanted to know that your comments (nice ones, of course) are welcome.

MISSING IN ACTION. Again, I was SO excited - we had a full group signed up to run today and the temperature was NOT "below 15 degrees" (a magical number for a certain Disney Marathon runner amidst us), but yet only 4 lonely runners were sitting in their cars (to the tune of 5 little monkeys sitting on a tree). Hmmmmmm. That's all I'll say. (guilt, guilt, guilt)

Anyway... the Cousins, Sandy and I enjoyed a nice backwards run today. I realize now that I strategically goofed. Christy said we should run the "new" route backwards. I wasn't quite awake and throughout the run kept on bumping into her at corners - not knowing where we were going. I think she may have gotten frustrated which means that she will not be encouraged to take over the club position of "new route finder". Darn! I blew my chance!

I have updated my next goal and quote of the day. I know I have been avoiding updating these two areas of my blog, but I guess now I am committed to Chicago 2008!

8 miler - Relay Wendy

Wendy had many people helping her through her long run this morning. I think we are unconsciously training for one of those 100 mile relay events that we have talked about doing. I managed to get 8 miles in, ironically most without Wendy! It is the longest run I have done in quite awhile.

There has been a lot of talk about our next race. I found some pretty humorous old Adidas ads about running. This one reminds me of when I was training for Whistlestop with Judy, Jenny and Katie among others....

A new runner

We had a new runner this morning! Wendy's brother Mark joined us! He caught the running bug at Green Bay last year and has picked up running! He did great on our 6 mile run this morning!

I thought Jenny was going to take out a couple of the early morning black Friday shoppers at Walgreens! She was running a few minutes late and came careening around the corner, weaving through the shopper cars parked in the lot and came to a screeching halt next to us. She knows the Code!

I cold, but sunny run!

Happy Thanksgiving

A nice run with the cousins and my benefactor - Kwik Trip Lady. I was so happy that the run when better for her today. After all - I need her keep working so she can continue to support my vacations!

Hope you all have a wonderful Thanksgiving. Remember to tell those close to you that you love them!

Beer - What's good for you!

A balmy 40 degree run with Sandy, Jenny and Christy this morning. We all shared our "How I Missed the Big One" deer hunting stories - not! And of course we recounted every Packer play - not. But given it is WI gun deer season which means it is the week that your local beer distributors sell the most beer (not kidding), I thought it appropriate that I share some good news about beer...


I found this on another blog.... Of course it won't surprise any of you...

Beer consumed after an intense workout can actually help you rehydrate.Which is of course the exact opposite of everything you've ever read.

Researchers think the sugars, salts and carbonation in the beer assist with fluid absorption.

The beer study comes from Granada University in Spain, where a Sadistic Med School Professor apparently made 25 volunteers run on a treadmill in 104 degree heat until they were about to die but not quite. (Killing study participants is frowned upon, even in med schools where the professors could make great use of the cadavers for educational purposes).

Anyway, the researchers took some measurements from the nearly-dead participants, including their hydration levels, "concentrationability," and motor skills. (Is concentrationability even a word? Well, sure it is--at least after a few beers). Then they gave half of 'em a pint of Spanish lager, while the rest got water. Next, everyone got to drink as much water as they wanted.And guess what? Those who got beer had a "slightly better rehydration effect.


"The Daily Mail article also mentions that "sensible drinking of one or two units (of beer) a day can reduce the risk of heart disease, dementia, diabetes and Parkinson's disease." And that beer ingredients are a "rich source of vitamins and minerals."

See - Wisconsin marathons which have a beer tent after the race are just looking out for our health - it has nothing to do with tradition!

I was so excited

to run this morning, because there were 6 people signed up!!! All the chatting, stories, plans for the weekend AND Mike wasn't signed up! But I was so saddened when I got there and it was just me, Jenny and Christy. Not that they aren't good to run with except for the fact I knew it was not going to be a slow, relaxing Friday run! Where is Jill when you need her???? Speaking of absenteeism, the CU Girls were missing in action also. Sandy had given advanced notice, so she gets a lighter slap on the wrist, but Wendy, Wendy, Wendy. Where were you girl??? I had been hearing that you were up for the MIP (Most Improved Participation) Award! Way to choke at the end!!!

Anyway... good luck on the Turkey Trot!

Once again...

you missed it! A new route! However, fellow die-hard Christy did not. I guess it will be our secret little route only to be used by her and I. Of course, Mike was supposed to join us (the one who always gives me grief about new routes) but Christy said that he called her last night and said he THINKS he is coming down with a cold. So apparently just THINKING you are coming down with a cold is good enough excuse to get out of your commitments. I will have to remember that the next time my boss asks why I was absent from work. It is so nice too, because Mike can't open my blog due to his work having extra stringent computer security (I guess you can't blame them knowing Mike!). No e-mail backlash from him today!

Mexico - Day 2

I mustered another 5 mile run today. It was rough. I started out thinking I would run 45 minutes. 3 minutes into it I started to think - 'I am on vacation - 30 minutes is acceptable'. Then I got to 30 minutes and I thought 10 more minutes is doable. Once again I quickly started to shorten that, but then when I was close to 4 minutes, I was over 4 Miles and I thought - I should do 5 - so I ended up doing 5 and about 45 minutes. I tell you - that dreadmill is tough even when you are looking out over an ocean. The fitness room was hoping though! There are 8 treadmills and about 6 elliptical and about the same number of bikes and pretty much everything was filled! Everyone is trying to work off the Mud Slides they had the day before.

So - here is a helpful running hint I found. It is a video that shows how to tie your running shoes so they don't come untied. Plus, you can just pull on one of the strings to untie it. This confuses me though - since I do that with my double knots too. Maybe I am just strong!

Batting 1000

I see I have had over 1000 views of my blog since I started it! Wow! Thanks Guys! I hope to keep you entertained in the coming year!

Once again I ran on vacation! Jim and I are in Mexico at a Kwik Trip meeting courtesy of Jill. Actually not - Miller was kind enough to send us. Any Whoo.... I got myself out of bed and went and ran on the dreadmill. It was tough - looking out over the ocean and all. Larry would have been proud - I persevered and made it through 5 miles...tough with that view - wave after wave after wave.

I started on the random program and after it took me to 3.5% incline I said "enough of that!" and switched to the manual program. 1.0% is good enough for me... supposedly that is the incline you should be at to best compensate for the advantage of the treadmill. Of course the last 15 minutes I took it down to 0% - I am on vacation after all.

Miller really was asking a lot when they asked us to come here. Laying by the pool all day, drinking 'Mud Slides' (No Miller Lite is available so I am okay". We don't have to even get up and get our drinks - they bring it to us. Our only complaint is that the drink cups aren't quite big enough. I thought the Mexicans were generous! Of course I managed to somehow get a nice red hue to my skin although I was being careful. Jim somehow managed to avoid this - we still haven't figured out how - no it is was not due to excessive Mud Slides!

Hope all is well in WI - we saw it was 26 degrees today!

Wind Sprints?

A blustery day! When the cousins and I were on the back side of the Middle School it felt like we were standing (running) still! But as always, when we were done it felt so good. It has been so tempting to not show when I heard the wind outside, but I am so glad I did~ And not just because I won't get any grief from Mike.

Of course!

Of course my computer is down on the day that Wendy comes through for me and meets me to run in the morning. We were the only two, so she was committed! We enjoyed a 5.5 mile run without enduring all the harassing from those other people!

Now, if you have been lax in your morning commitment or you know someone who has been thinking about starting to run in the morning (We are always trying to steal people away from that Wednesday night group!) next week is the week to start! It is daylight savings time! So on Saturday we gain an hour. No excuses about it being too early! Get the word out!

Full of Information

I nice run with Kwik Trip Gal and New Job Woman! We missed Jenny and Wendy - but know they are still recovering. They probably missed one of the last semi warm mornings - not to rub it in or anything!

Tonight at 7:00 PBS (Channel 12) Nova airs its Marathon Challenge TV special. It should be a good show for all us runners.

I saw this video last and couldn't help but wonder - Sandy, has this ever happened to you?

And just to prove it is hard to find good help these days (as Jill knows) apparently they all work at Wal-Mart:
"Some people that work here had a going away party the other day for a woman that is leaving. One of the supervisors called a Wal-mart and ordered the cake. He told them to write: “Best Wishes Suzanne” and underneath that write “We will miss you”. Here’s the cake that was delivered."

(Just for clarification - this was not from the local Wal-Mart - I think!)

You missed...

a beautiful run this morning. There was a little bit of a breeze, but nothing to create misery. It was the same temperature this morning as last night when I went to bed.

I hear there is the flu going around and I am pretty sure it is not the excuses flu. Hope you are feeling better!

Don't miss the annual YMCA Winter Running Series. Here are the dates:

Jingle Bell Run/Walk
Saturday, December 8th – 8am start

New Year’s Resolution Run/Walk
Saturday, January 5th – 8am start

Valentine’s Heart Throb Run/Walk
Saturday, February 9th – 8am start

Part II - Wendy, Wendy, Wendy

I was so sure Wendy would be there, as promised, this morning. But at 5:01 (true to Morning Running Group code) Mike and I took off with no Wendy. He was trying to hold me back and wait, but the code was calling. I even reminisced with Mike about the time (way back when we had to walk 5 miles through snow just to meet to run) when Wendy would ask all of us to start at 4:45! Just goes to show you that times change!

Last night when I was surfing the web, I came up this motivational advice. I didn't think I would have to pull it out this morning, but here it is. Just for you Wendy....

(5.5 Miles with Ethanol Man this morning)

Favorite Excuse for Not Working Out: I'm Too Tired
Wed, 10/24/2007 - 11:30am by FitSugar

We all have a favorite excuse for not working out. If yours is "I am just too tired," I have something to tell you. Exercise will give you energy. For reals!

When you are tired, it is difficult to remember how great you felt at the end of your last workout. Chances are really high you felt better post exercise than you did before, and you probably felt more relaxed too. Exercise promotes oxygen exchange, out with the stale air and in with the fresh. Motivate yourself with the carrot of the post exercise euphoria!

Exercise can help you sleep better, and a night of restful sleep will help you stay more energized the next day.

When I am feeling weary and therefore wary of exercise, I have to work through the mind games I play to talk myself out of exercising. Once I finally get moving, I find my energy is there and I am for a full workout. So fight the "too tired" excuse with the mantra "exercise to energize." It may be a little cheesy, but sometimes all it takes is two words to get me off the couch.

Wendy, Wendy, Wendy

Last night when we were running Wendy said she would DEFINITELY join the morning running group. She told me that if she didn't too feel free to send out a ridiculing e-mail about her. I however, decided to take the high road. In my ever constant effort to aide my fellow runners, I did an EXTENSIVE on-line search for motivational tips to send out to Wendy. The tips were originally for weight loss, but is just substituted 'running in the morning' for "weight loss'. What the heck - it is all the same... right? After all how much time do you think I have in the morning!

Here they are:

• Post a picture of yourself running in the morning if you are trying to run in the morning.
• Post a picture of yourself running at the time of morning you and would like to run at.
• Post a picture of a running celebrity you would like to emulate. Jessica Biel perhaps? Here's a pic of her in a bikini. Maybe Jackie Warner is your motivation, here she is.
• Post a picture of something that you would like to do while you are running in the morning, and thus extend your life, for example chatting with Mike about how good it feels not to have to run through the sprinklers for once.
• Post a picture of an outfit you would like to feel comfortable in while running in the morning, maybe some cute jeans or a hot string bikini?
• Post a picture of a reward you'll give yourself after you've stuck to it for a while. Maybe a brochure to a resort, a new necklace or it could even be something as small as a new CD... as long as it motivates you.
  
• Fit's Tip: I would post the picture (or pictures) someplace that will really motivate you such as on the fridge, in the pantry, where you keep your gym clothes, in your home gym, on your mirror, etc.

Here are a couple more:

• Buy a packet of small, smiley-face stickers from Office Depot. Choose six different colors-one for each fitness achievement. Put them on my office calendar after your workouts. A red face stands for a morning you had to run with Mike. A yellow for days below 30 degrees, Green for days Mike isn't there, and so on. This way, you can really entertain your office mates with your colorful wall decorations! I am sure that the stickers will fit with in the CU's decoration rules.
• The absolute best motivator is the astonished look you often get from your fellow morning runners when I’m show up to run in the morning or on really cold days much less on a regular day!

On a side note... my foot is doing good! I ran 5 miles two days in a row and it feels pretty good!

Two days in a row

I took a chance and ran two days in a row, but kept it shorter today - 3.5. I felt it more than yesterday, but not too bad. However, I think it was wise not to go the full 5.

I have been interested to read the blogs of people who experienced the Chicago Marathon this year. There seems to be a growing backlash aimed towards the race due to the race director not apologizing and essentially saying it was the fault of the runner's that there wasn't enough water. I have heard to things - due to the runners using water to cool their bodies (dumping it over their heads) they ran out of water. Second - that it was due to poor preparation by the runners. I find it interesting that the Twin Cities marathon run the same day did just fine. True, it was probably a little cooler that far north, but still it makes you wonder.

4.8

Up to 4.8 miles this morning! I was feeling it in my foot a little bit, but that is okay. I am not sure if I will run tomorrow am or not. I might, but go shorter distance. I haven't run two days in a row in a long time, so it will be interesting.

I can tell that I haven't been running. I am experiencing muscle soreness again! It is odd how it feels good - at least I am running so no complaining from me!

I hear people talking about marathons.... will be interesting to see what people have planned for next year!

3.8 and counting

Sandy did such a good job of guilty us in to coming that we were all there this morning. Unfortunately it backfired on her since she was sick, but felt that she couldn't miss after she gave all of us a hard time! Mike even skipped his favorite activity (second to watching Packer Games, of course) Beer Tasting! He was not going to chance the wrath of Sandy!

The running seems to be going well. Part of the adjustment is just getting into the rhythm of early mornings again!

Wow

Okay - I didn't run again since my last post, but I saw these two videos from the Chicago Marathon and couldn't believe how close the men's and women's finishes were! The women's was particularly amazing or sad depending on your perspective. Check them out:

Men's Finish

Women's Finish

Mantra of the Month (NRR)

Ran 3 miles today. My foot felt pretty good, but on to my Mantra of the Month (NRR - Not Running Related)

MANTRA OF THE MONTH (drum roll please) ESTATE PLANNING and WILLS

My running friends got my well intentioned lecture this morning. If you are blessed with having a parent still with you, give the the best gift you can give at Christmas and help them get some Estate Planning advice. Yes, I know it is a touchy subject, but it shouldn't be. It is so helpful to the survivors to have a plan in place. This alone is so valuable. Plus, you will save a ridiculous percentage of the estate (in my opinion) from going to Uncle Sam.

TWO - WILL, WILL, WILL - say it again people - WILL. Get one! We all know we should get one, but it seems to rank right up there with buying swimsuits, vacuum cleaners and getting the furnace serviced yearly. Yes, we know we have to do it, but it just is not fun to think about. It is so easy to put off, but think about your surviving family and children. They will know your wishes (preventing family arguments) and be able to follow through with them. And once again - it will prevent a large percentage of your estate from going to the government for administering your estate since you didn't have a will. It is not complicated - you can even go on-line get a template, fill it out and have it notarized. It is one of those things lawyers (according to my husband) don't charge much for since it is so simple - plug and chug.

So, say it with me - Estate Planning and Wills are GOOD things!

2.0!

I joined the morning runners for 2 miles this morning. I was able to run and that is good news. By the end I was feeling my foot, but it was better and that is good news!

It was so great to be back with the group - even if Mike was there (you know we love you Mike!) Here is a great article about running with groups. I think it touches upon many of the things we enjoy in our group.

Also - a shout out to Rhonda S.! Way to go on your first half marathon!

1/2 mile Whoo Hooo!

I got the okay from my PT to try a half mile today. A cold and staying in a hotel (meaning my first run in over a month had to be on a DREADMILL) could keep me from giving it a go! And it was a success! No more sharp pain! I believe next I can up it up to a mile or mile and half. I am not sure I can run that far anymore!

As a result of my good mood I offer a humorous video to you. Make sure you can hear the music. It will bring back memories. I expect a similar performance from Tom, Mike and Bryan at our post GB half marathon celebration!

It has been awhile

Whoa - Badgerrunner is back on the scene! Well, not actually - just seeing how many of you are still out there. I know it doesn't help my readership when I don't post for weeks on end - but injuries will do that to you. I will get to that later.

So, I saw this picture and I had to post it. Maybe some morning Mike will show up dressed like the caped crusader who ran this marathon - in a very respectable 3:39. Yes, he registered as Peter Parker. I can't imagine running 26 miles with that face mask on - of course - he is Spidey!


So, my recovery from PF is going slowly, but it seems to be getting better. Matt and Bob at Innovations have been excellent. I am starting to do some impact - hoping like a bunny for 90 seconds three times a day. Yes - funny to watch. I might be able to run SHORT distances this weekend if it goes well.... keep your fingers crossed!

A full group

A full group this morning. Sandy joined us too! I don't think she could take another day of e-mailed delivered guilt! Even though we were glad she wasn't back, we still wouldn't tell her all the stories from the weekend. It's called being a good running partner. Remember the saying - "My job is to be your running partner (parent), not your friend!" 6 miles.

Oh Sandy...

Isn't there a song in GREASE called "Sandy"? We missed you this morning, but more your loss since you missed all the good stories from the weekend! Wendy has an excuse, so I am not going to give her a hard time! We will have to make sure we run through the park on Wed so you can pay your fine by running through the sprinkler!

I nice run with Jenny and the Cousins. They did 6, I did 5.

Stormy Weather

Jill, Christy and I enjoyed a 7.7 mile run through a thunderstorm. Luckily, during the worst of it the wind was at our backs, so it was an enjoyable ride. I actually enjoyed it because it was substantially cooler than my last two runs. The biggest bummer was seeing red maple leaves that had fallen around a tree.... meaning fall is around the corner which means winter is not far behind - but enough of that negative talk!

rain vs humidity

Today was one of those days where I wondered if I would have gotten just as wet if it was raining. It was SO humid today! Pea Soup! I think rain would have been more enjoyable. Of course if it had been raining (as I had hoped when I looked out the door this morning) I would not have run.

Humid

I found a wonderful video of a Nike commercial that made me wonder if this is what Mike dreams about doing every run with us. Or maybe it will be what he and Tom do throughout next year's GB half... I know they were really holding back this year.

Humid run with Christy and Jenny. We missed Wendy - hope you IT Band is doing better!

This better work!

The Podiatrist gave my foot a shot of Cortisone today. It better work because it hurt! I think he was surprised at how much I screamed. Okay - not quite a scream, but my philosophy has become that if a doctor doesn't know how much it hurts, there is no chance it is going to hurt less and this time it hurt more! I think he was just trying to be nice when he said "People's reactions vary." when I asked if it normally hurt this much because the look on his face didn't match his statement!

I told Jim that it ranks second in pain experiences - giving birth doesn't count - that is an pain experience all its own! It ranks right behind the time the dentist hit a nerve with a needle when administering a shot of Novocaine. Talk about a lightening bolt! Geez!

He actually said I could run tomorrow, but since I ran today and in order to play it a little safe, I am going to wait until Thursday. It is amazing how the possibility that I might be able to run without pain afterward made me feel giddy with excitement. Even though I have been running, being able to think about what race I will run next made me excited rather than depressed!

New Rules

Mike started a new set of rules today. According to HIM if you are the last one to arrive at Walgreens you have to run through the sprinklers at the baseball diamonds - Yes - when they are on . To prove it to Jill and I, he ran through one this morning. As he was getting wet Jill and I decided that since Mike made up the rule, it must only apply to him. So whenever he is the last one to arrive, he has to run through the sprinklers!

Causing a scene

Jenny and I turned a few heads this morning. The last block or so of our run we walked backwards and of course we were right on Black River St. I was desperate to try something new for my foot and remembered that last year Jenny's friend was doing this for an injury, although it was not PF. We saw a lot of long looks. So if you see people starting to do this around town, you know we were the first!

The joy of...

Ah, the joy of wearing new running shoes! Finally! They felt good! I hope it helps my foot. I can definitely tell that the cushion in my old ones is worn out.

I nice a cool morning run with Credit Union girls, Christy and Jenny. Once again I was the only one with out a 'y' ending my name. Jill - where were you when I needed you? It went better then I expected given it was my first real one after vacation. The ones that I did during vacation didn't really count. Yes, I was running, but it was in vacation mode. Just enough to remind my muscles what running felt like.

Vacation

I have been running every other day while on vacation. Today is the first day I have had Internet access. I have been running by time, not distance. It is too difficult to run a decent pace when I am running around campgrounds and in unfamiliar territory. Today I ran 4.7 miles. Of course the first half was almost all uphill (Who knew Door County is so hilly!). I decided to turn around and do an out and back thinking I would be running down hill most of the way. Well, I was accept I was running against a healthy wind! Figures! Couldn't even enjoy the down hill. Grace biked along with me and was in a good mood, so that was enjoyable except when she wanted to talk as I was running up hill!

Enough!

My foot was really hurting yesterday despite not running for 4 days. I was going to call and say I wouldn't run today as a result and then I realized - "Hey! I have not run and my foot STILL hurts, so obviously not running is not helping!" At least that is how I rationalized it. And so glad I did! It was a beautiful run with Sandy and Jenny. It felt good and it went fast!

McSteamy

Today was a little warm and humid, but we have run in worse. Mike, Wendy and I enjoyed a 6 miler. Wendy continued on to get some more miles in.

My foot feels good today. I taped it for the run. It is the first time I haven't had a sore spot when I started icing it. Hopefully that is a good sign.

I was with my dentist in-laws this weekend and I heard the emphasis again on what pop does to teeth. I have heard the story before and believe it, but not enough to give up my Mtn Dew. I saw and article on it this am, unfortunately it wasn't good news. I won't ruin Wendy's day by explaining further!

Drip, Drip, Drip

That was the sound of the humidity dripping off our skin today. Humid and foggy. Luckily it wasn't too hot, but it was wet. A 6 mile run on the Fourth of July. Unfortunately fireworks did not explode when we finished.

I found a video that demonstrates Christy's experience with trying different Gu.

First run of July

Summer is going by too fast! A run with the speed sisters - Jenny and Wendy. A nice cool 6 miles.

Okay, I know my blog has been lacking interest lately. Ran today, Ran today again, Again - I ran, Ran today, Today I ran.

But, I have been struggling to find something running related that is interesting. Unfortunately, there just isn't a lot of funny stuff out there for running - gee wonder why?

Well, I did find something for those who need to be inspired. I know marathon training is starting up again, so here is a video that you might want to think about when struggling through a run.

A surprise

Jill, Wendy and I were pleasantly surprised by the arrival of Bryan this morning. It had been a long time! Plus I was happy because I had a running partner. Jill and Wendy were doing 10, so I was splitting off. I always learn something when running with Bryan. This morning it was how to keep deer away from your fruit trees!

Time to start bringing...

Water and a towel to mop up the sweat! Whew! It was a hot and humid one this morning! Even a nice cool sprinkle didn't help much. Once again it was Cousins and CU Gals but this morning Speedster Jenny joined us - rousting herself out of bed even though she wasn't on the poll! We let her join us anyway.

My Dr. appointment confirmed that I have Plantar Fascitis. My foot is taped, which I have to wear for 5-7 days without getting wet. I am not sure how I am going to take a shower. He adjusted my orthodic. I have an appointment in a month to see if it has worked. It has been feeling better. I definitely have to keep stretching.

The runners return!

A big group this morning, cousins, CU Gals and Kwik Trip gal. A beautiful morning to get caught up on vacation news. 6.5 miles this morning. My foot felt pretty good. Dr. appt today and like hair on the day you are getting it cut, my foot is feeling the best it has in awhile. Oh well - no complaints!

Another beautiful day

Everyone is enjoying summer, so it was just Jill and I again this morning. Mike couldn't pull himself out of bed after a WEEK of vacation! A relaxing 5.5 miles.

Miles

I finally got to add some miles to my running log! I ran 5.6 with Jill today. We will see how my foot reacts. If it feels okay, I plan on running tomorrow too. It really sucks to look at my weekly mileage log and see only 8 miles!

There is nothing else to talk about so...

I might as well talk about biking. Did you notice that my lifetime log now includes biking? In desperation to get some exercise I took middle son (on tag-a-long) biking on Sunday. Of course we biked one of our running loops.

I gotta say - I still don't like biking (I hear the Schmidts and Fannings groaning!) And I have to say (a day later) that my butt doesn't either. Plus heaven showed it agreed with me by giving us a sign - pouring rain down on us at the very end. I just have a hard time ever imagining enjoying it. Of course, I haven't tried it with a iPod audio book, maybe that would help.

I need to figure out how to get that biking off my lifetime log. I think it is going to stay at 9 miles for along time. It would be even more embarrassing if you knew how long it took me!

My foot experiment: My foot hurts today (after my mega distance run of 2.6 miles), but not as bad as last week and no limping. I take that as a good sign. I may have to join Kwik Trip girl on Friday for a run.

Injury Reserve List

My foot "issues" flamed up last week to the point where walking was a painful endeavor. I have an appointment with a podiatrist on the 26Th, so I have decided to take a break from running until then. However, I am finding this an exercise in willpower. I am seriously thinking about running tomorrow am to see what happens.

Well, apparently my willpower is weak because I wrote the above paragraph yesterday and I just got back from a shortened (2.6) morning run. I wanted to see how my foot responded the rest of the day. It felt okay during the run, but that is not when I experience the pain. So, the true test will be the rest of the day. It had been feeling better, so I know the rest did help.

Keeping toes crossed......

Butterfest Recovery Run

I am thinking that we should start a tradition of a Butterfest Recovery Run or even better a Triathlon, but in reverse order. The run would be first, followed by a breakfast at Country Kitchen and the liquid portion would be a Bloody Mary just to chase any remaining Butterfest after effects away.

Of course, the biggest glitch in this whole plan is getting people out of bed on the Monday morning after Butterfest. I, of course, was able to do it this morning - but the cousins conspicuously missing! I will have to remember this next time Mike accuses anyone of being wimpy.

A nice 5 mile run with Sandy, Jenny and Wendy this a.m. Sandy and I did 5 and they did 6. It was nice of them to let me run even though my name doesn't end in 'y'.

The psychology of marathons

A nice 5.5 with the cousins catching up on stories which will soon become Butterfest Lore and Legend!

Apparently, I am thinking about running the Chicago Marathon next year (2008). How do I know this? I found myself searching the Internet for cheap lodging and yes, I found a couple of options. However, I am not running it without a LARGE training group. Hmmmmmm.... we will see if the other Sparta runners have bite behind their bark. It will give Mike and Tom (See! I did it again!) time to buy in to the idea that they should run a marathon at least once and if so, it should be a MEGA Marathon! Tom will never stop wearing his shirt - so it better be pretty! Of course, I still have 18 months to change my mind!

Better late the never

Yes Fans - I did run this morning, but I also had to "run" to work, so I my blog didn't make my morning 'to do' list.

I hate to admit it, but Sandy, Wendy, Mike and I were talking about doing Chicago next fall. Hmmmmmm - I might.

Okay, I haven't given you anything to laugh at in awhile, so since school is out and the national spelling bee was last week, I thought this video was appropriate. Does it make you remember your own middle school awkwardness?

No rain

Again! No rain to allow me to go back to bed, but actually this morning I wanted to run. I needed the recovery from all the laughter that Tom S. gave us on Saturday night - not to mention all the food, wine and beer. (See Tom, I always find a way to work you in!)

A nice usual run with Sandy and Christy this morning - making and talking about all our plans for Butterfest weekend. I guess I can pretty much count on no one wanting to run next Monday!

Shoot! It's not raining!

Imagine an aerial view of Sparta at 4:35 this morning and "Shoot! It's not raining!" would appear in 2 big dialogue bubbles in the skies above the city!

Poll

Which is worse:

1. Getting up and ready to run only to realize when you go outside that it is raining.
2. Thinking it is going to be raining in the morning (b/c you made the mistake of trusting the weather forecast) therefore anticipating being able to go back to bed, but it ends up being dry?

So, Mike and I did our 5.5 miles this morning like good soldiers. It felt a little better then Tuesday, but I will be happy when I get my groove back!

What Beer, Brats and ....

a week off or running feels like! Ugh! Okay, it may have been the heat too, but Christy and I were struggling this morning. Or maybe she was just being nice! But we got 5.75 miles in and are looking forward to the next run which has to be a lot better!

Talking about pain.... at the recent half/marathon adventure, my SIL - the Dr. - told us that we shouldn't take ibuprofen before the run due to how it is processed through the body. Tylenol would be better (but not for the post race beer consumption). Jim decided to risk it, but it raised the question in our minds. I came upon this article about it. You should really read the article, but I know you are busy, so the recommendation is:

"Based on what we know from research, the use of Ibuprofen can impair health and performance if taken in larger doses and if in combination with dehydration due to altered renal function. Endurance training and competition is highly dependent on your body’s ability to move fluids through the kidneys. The restriction of this fluid movement can cause numerous adverse effects including dehydration, hyponatremia and kidney failure. All of which do not bode well for a PR. For races and hard training sessions, the risks seem to outweigh the questionable benefits.
Therefore, the use of NSAIDs (non-steroidal anti-inflammatory (NSAIDS), ibuprofen) should be reserved for post-exercise and taken in moderation. A proper warm-up and good fueling practices may do more for you to prevent muscle soreness and inflammation than popping a few Ibuprofen.

First run after the big Race!

A beautiful run this morning with the Cousins. We are still filling the effects of our race or maybe it is the sluggishness that follows a week off from running. Still, it was good to be back out there. I was feeling lonely without my morning runs!

Best picture from the Green Bay Marathon my title is

GIVN'ER!

(Tom - not just a mention of you, but a picture too!)

Green Bay CellCom Half and Full Marathon!

WE DID IT! What a great achievement for everyone!

This photo is before the race, but I think we would look even happier after the - and not just because of the beer!

I was able to make my goal of setting a new PR - 1:51:14 - 2:25 faster then my previous best! My strategy of running a comfortable fast pace the first half and then trying for negative splits the second half worked! It was a much less painful experience than St. Clare's.

I was so proud of the rest of the group too! A lot of personal achievements/goals were reached! Plus it is just a great group of friends to enjoy the experience and a few beers after the race! It is after all "All about the Beer!"

Last pre race run

I cool 3.27 mile run this morning with my half marathon partner -Mike . It is going to be a little cold race day morning if the weather forecast is right, but we are EXCITED! Gotta go send e-mails to the group!

Race Ego Booster

Mike and I had a great run this morning. 4 miles at a 7:54 pace! I thought I was just struggling, but it was that I was running fast! Mike was focused on talking about a topic he is passionate about. I told him he will have to talk about it at the race and he will have the best time ever! A cool morning, but I was determined not to wear tights!

Post Mother's Day run.

A nice 4+ mile run today. (Forgot my Forerunner). Jordan, Mike and I. I think illness has taken out a couple of the marathoners.

So, a few benefits of running:

Running is better than sex. Well, aerobically speaking, that is. An adult weighing 150 pounds will burn about 520 calories running for 40 minutes at about 7:30 pace. That same guy or gal will only burn 192 calories having sex for 40 minutes. (I put that one first since I know it would be the one that interests you most.)

I am sure Larry would LOVE to chime in here, but I can't help but thinking that it must have been a guy writing this article... come on - 40 minutes? Obviously the person does not have kids.

There is evidence that shows long distance runners have higher IQs, do better in school and earn higher incomes than non-runners. The thinking is that all of that time we spend out there running allows us to sort through problems and generally exercise our brains while we exercise our bodies. Of course, that assumes you’re thinking about something other than the bacon cheeseburger you’re going to have for lunch.

Life on the Other Side

This morning I got to experience life on the other side or what Mike experiences most mornings. It was me and Mike, Jordan (newbie) and Tom (see I mentioned you again!). I felt like the President running with his Secret Service! The topics were quite different too... no talk of child birth, or which sports bra is best! I have to give them credit though, no football talk. I think they were just being kind since I knew the route and they didn't want to get lost.

The marathoners ran this morning too, but of course they were wimpy like marathoners can be and ran at 5:00 instead of 4:45. (I wonder what route they ran?)

Hopefully we didn't scare Jordan away. We had a good run going. 8.17 miles at a 8:32 pace. Come back Jordan, it gets easier.

My Google home page gives me new fitness tip everyday. Today it was "Surround yourself with people and things that promote a healthy lifestyle.". Isn't that true!

Birds Chirping

It was a much cooler 60 degrees. It is amazing how different it feels with lower humidity. A nice 5.9 mile run with Sandy and Jill this morning. It was one of those many morning runs that made me love mornings in Wisconsin.

Thoroughbreds

A great group of 6 thoroughbreds running this morning. Mike said we sounded like horses. I am sure he meant the type that win the Kentucky Derby! A 5.77 mile run. Another new route.

Benefits of Running in the Morning (just one more reason)
Research has shown that people who exercise in the morning keep their metabolism elevated for hours and thus get a jump on burning calories. Studies also show that people who start each day with a workout tend to stick with their programs longer.

Fuel up First
Grab a banana before you hit the gym, and it may actually help you slice off more calories in the long run. Shoot for 100 to 200 calories to nibble on: Yogurt, a piece of fruit, peanut butter and crackers, or half an energy bar are all excellent choices.

I remember when

As I was struggling through this morning's run I remembered a time when I would take a week off after a half marathon to recover! I should go back to those days! Plus a weekend of yard work! Needless to say my body and brain were feeling it this morning. The sprinkles were the least of my worries! Fortunately Mike and Jenny didn't give me endless grief when I shortened our run to 5 miles. Sometimes you just got to give yourself a break!

St. Clare's Half

A good half for everyone! I ended up being my PR by 9 seconds. Not a huge improvement, but still.... Jim also got a PR and I think a couple of other people did as well as place in their age groups - those speed demons Jenny, Katie and Judy. RESULTS

I would still like to improve that at GB. I need to hold myself back and not go out so fast. So my strategy will be to run about an 8:45 for the first 5-6 miles and then increase pace to 8:30. The hard part is beating those negative thoughts the last mile especially "Where the Hell is the finish line???"

See what you miss?

A new route! Spring was in the air which means ditching the old and making the new - route that is! Sandy and I ran a new 6.5 mile route this morning. It was a nice change! The old two were just getting well... OLD! A beautiful morning - again!

SPEED and HUMOR

SPEED:
A fast run with the COUSINS today. A 8:14 pace! Felt good although I don't know how people do that for a full marathon!

HUMOR:

Speaking of Marathons- I hate to do this to you marathoners before the race, but this was too funny! Watch this video called "The Day After the Marathon". Make sure you watch it all the way through until the guy sitting down in his chair - sorry men - but it will make you cringe.

Now that I have done a little good humored teasing - you know I am supporting you all the way - but as LARRY says - "You've got to have FUN too". Here is an article that appeared in last months Runners World. I thought of it during Larry's taper talk when he was talking about keeping the negative thoughts out. It is called Choice Words.

Monday

A beautiful 5.63 mile run with the Credit Union Gals! There were points where I was struggling and points where I felt great, but overall I felt like it was a good run. It was so good that I thought our pace would be a little slow, but it was 8.31. A nice way to start the week.

Back in WI

First run back in Wisconsin. It was a beautiful 7.37 miles with Jill. It went quickly - at least I thought it did! Then I added on another 4 to get my long run in for the weekend since I am deferring to Jim's marathon training. Good Luck to Jill at Crazy Legs! It will be a GREAT weekend for it!

Last DC run

I got up a little early to squeeze a run in before we left DC. It was cooler than other days, but a refreshing 60 degrees with a pretty strong wind. A run around the capitol, down the mall to Lincoln Memorial and back - just about 5.5. It is a great place to run and there are always other runners. It was a great way to start the day of traveling - which went incredibly smoothly!

Run, Wait, Run, Wait, Run, Wait

I went on a bit of a sightseeing run today. I get a little tired of running the Mall even though it is beautiful. So, today I turned off and tried to run around the White House. The thing with D.C. is that there always seems to be construction which closes sidewalks. So, I slowly made my may around and also got to see some beautiful historic buildings. I decided to run up Pennsylvania Ave (I could see the Capitol - so I knew I was heading in the right direction), it was a nice change but I had to do a lot of stopping and waiting for stop light changes. It would have been frustrating if I was on a serious run, but I was just out to enjoy the day and see some new sights.

My feet are giving me trouble - mainly huge blisters under my big toe. Not sure why I got them since I was wearing the same socks and shoes. Now one has snuck up in between my big toe and the next one - a little bothersome. Plus I am once again getting a black toenail on my second toe. I'm not even running the marathon! Ah - the feet of a runner!

D.C.Run

It was a great day for a run in D.C. today. It was about 55 when we started, but it felt warmer. It felt a little strange to be running without any wind. Tons of people were out running or biking. It was just a beautiful spring day and it made you love being a runner and getting out and enjoying a new town. We took a new route this year that Dave and I liked much better, Jim of course, seems to prefer running next to busy highways and airports. Strange for a guy who is very traffic concerned (always running on the 'right' side of the street, always single file (even on country roads) and never crosses a street unless the crosswalk says you can go. It must come from his days on safety patrol! So - we did 12 miles at about an 8:41 pace. I am feeling good about PRing at GB, but will need to run better than that pace - barely.

Grace had her very first piano recital today. She said it went well, only one mistake. She said no one notice though because no one else knew the song. I think she heard that from Grandma Betty. Grace was the first one to play and Betty reported that she walked right up without any hesitation. No surprise there! Proud of her!

Was it a pace run?

Jim and I were able to run together with the group to day. He had his own little harem! 9 women and Jim. I didn't bring my Garmin since Jim had his, but I should have. Jim didn't have a good run, so he finished it with a walk. As a result, I have no idea how fast I ran! I guess I will assume it was very, very fast!

The benefits of running

Today was one of those days that if I wasn't meeting Judy to run, I would have had a very hard time making myself go. I was just TIRED. Four days of being a single mom has worn me out. I even thought about bailing on Judy and running Friday and Saturday instead. BUT I was COMMITTED! So, I bailed out on Jenny for Friday morning ;-)

It was one of those runs that by the end I was feeling good - not great - but much better then before I ran. All those people who think running makes you more tired - WRONG! It energizes you! Jim will come home to a much happier wife as a result!

Thanks Judy!

I am not an afternoon runner

Never have been and never will be. I don't know what it is about the 12:00 - 3:00 time period, but I have NEVER had an enjoyable running during that time. It doesn't matter what or when I eat before hand - it just sucks. Today was no different, but Judy, Pauline and I got it done and that is what counts!

Love Spring!

Judy and I went on a 10 miler today. I love spring, but the 70 degree temperatures take a little getting used to! Not that I am complaining! It was good to get the run in and running with Judy made me feel like I was marathon training again!

I hope the morning group hasn't forgotten about me! ;-)

Beautiful Spring Run

Even though it was 34 degrees when we started it felt like Tom, Holly, Mike and I had a wonderful spring run. Sunny, no wind - perfect. A good 12 miles! We "ran" into the marathoners at the start, they were looking good and in a good mood to be running in nice weather for once!

Love that Forerunner!

Today was one of those days that I love my Garmin Forerunner. I felt like I was really struggling on my 5.6 mile run with Jenny. It was supposed to be a pace run, but I didn't have the energy to push it any harder. At the end my trusty Forerunner told me I was running an 8:24 average pace. No wonder I was struggling!

Top 10 lists

On this morning's run Mike was talking about a Top Ten list he recently heard at a Men's Health Expo. Tonight I happened upon this Top Ten Nutritional Myths list. (maybe Christy will disagree with it) Note #2 - drink Chocolate milk after a long run! Yeah!

These top ten nutrition myths appeared in a recent report from Medical News Today. So without further ado, here they are:

10. Eating carbohydrates makes you fat. Cutting carbs from your diet may have short-term weight loss benefits due to water loss from a decrease in carbohydrate stores, but eating carbs in moderation does not directly lead to weight gain. The body uses carbs for energy, and going too long without them can cause lethargy.

9. Drink eight, 8-oz. glasses of water per day. You should replace water lost through breathing, excrement and sweating each day - but that doesn't necessarily total 64 ounces of water. It's hard to measure the exact amount of water you have consumed daily in food and drink, but if your urine is pale yellow, you're doing a good job. If it's a darker yellow, drink more H2O.

8. Brown grain products are whole grain products. Brown dyes and additives can give foods the deceiving appearance of whole grain. Read labels to be sure a food is whole grain, and try to get three-ounce equivalents of whole grains per day to reduce the risk of heart disease, diabetes, and stroke.

7. Eating eggs will raise your cholesterol. This myth began because egg yolks have the most concentrated amount of cholesterol of any food. However, there's not enough cholesterol there to pose health risks if eggs are eaten in moderation. Studies suggest that eating one egg per day will not raise cholesterol levels and that eggs are actually a great source of nutrients.

6. All alcohol is bad for you. Again, moderation is key. Six ounces of wine and 12 ounces of beer are considered moderate amounts, and should not pose any adverse health effects to the average healthy adult. All alcohol is an anticoagulant and red wine also contains antioxidants, so drinking a small amount daily can be beneficial.

Want to know the top five myths? Then,

5. Vitamin supplements are necessary for everyone. If you eat a variety of fruits, vegetables, and whole grains, along with moderate amounts of a variety of low-fat dairy and protein and the right quantity of calories, you don't need to supplement. Most Americans do not, so a multi-vitamin might be good. Special vitamin supplements are also recommended for people who are pregnant or have nutritional disorders.

4. Consuming extra protein is necessary to build muscle mass. Contrary to claims of some protein supplement companies, consuming extra protein does nothing to bulk up muscle unless you are also doing significant weight training at the same time. Even then the increased requirement can easily come from food. A potential problem with supplements is the body has to work overtime to get rid of excess protein, and can become distressed as a result.

3. Eating fiber causes problems if you have irritable bowel syndrome (IBS). There are two kinds of fiber: soluble and insoluble. Insoluble fiber can cause problems in IBS sufferers; soluble fiber, however, is more easily absorbed by the body and helps prevent constipation for those with IBS. Soluble fiber is found in most grains.

2. Eating immediately after a workout will improve recovery. Endurance athletes need to take in carbohydrates immediately after a workout to replace glycogen stores, and a small amount of protein with the drink enhances the effect. Drinking low-fat chocolate milk or a carbohydrate drink, like Gatorade, is better for the body, as they replace glycogen stores lost during exercise. Protein is not going to help build muscle, so strength athletes do not need to eat immediately following their workout.

1. Type 2 diabetes can be prevented by eating foods low on the glycemic index. High levels of glucose are not what "cause" diabetes; the disease is caused by the body's resistance to insulin. Foods high on the glycemic index can cause glucose levels to spike, but this is just an indicator of the presence of diabetes, not the root cause.

It's not April Fools day!

Yes, we ran in snow today - April 12th for Gosh Sakes! It gave me good excuse not to run a pace run and enjoy a slower run although enjoy might be pushing it. I was suffering from the usual end of week dragging.

The good news is that the weather forecast for the weekend is looking up! A hear a collective sigh of relief from the marathoners!

Time for some WARM Inspiration!

Given the forecast of 6-12 inches for tonight and tomorrow, I thought it was time to share this video.

Soon we will feel the SUN too!

7 miler

Everyone showed up with energy today b/c we decided to do a 7 miler or else they were guilty about yesterday. Big group... Mike, Sandy, Christy and Jill. It was a bit chilly, but no wind.

I am back

After almost a week of being sick, I finally ran today. I almost didn't since the kids don't have school and I took the day of work (aka - I could sleep late). But when I realized it would be a week without running, I decided to set my alarm and decide in the morning. I am glad I ran. It felt better then I thought it would.

Everyone must have had too much Easter Ham yesterday since 3 of the five who said they were going to run didn't show up (You know who you are!). Everyone must have been counting on everyone else to show up and run with Christy. Or maybe everyone was afraid we were going to do hills again!

No rain

Much to the chagrin of all of us, it was not raining hard this morning so we all had to run! Christy was feeling the effects of our hill work out the morning before, but she eventually stopped whining and crying ;-) Her new love are Clif Shot Bloks (Sorry Bryan!). And no, alcohol isn't involved!

Hills again

Sandy wanted to do a hill work out again, so we did. At the end she was probably trying to remember why she liked them so much. It is a nice way to start the week since the walks down the hill give us time to talk and catch up from the weekend - once we get our breath back that is!

Appreciating running friends

Today was a day that was meant to make you appreciate your running friends (they are SO much more than partners!). Jill and I planned on meeting this morning at 7:00 for 5-6. I called her at 6:30 since it was raining, just to make sure she was still planning on coming. I guess my subliminal power of suggestion wasn't strong enough because she said she was still planning on it. Chalk it up to one of the many things that I said I would never do -but do anyway... run in a cold, windy rain. (Other things I said I would never do,but did; run any race longer then 5K, run a marathon, run in the morning, run on vacation) Thanks Jill for helping me take that one off my list!

Despite the weather and legs feeling very heavy the first mile, it turned out to be a nice run.

Oh - I also ran 11.67 with Jill, Judy and Amy on Friday. Amy kept me going fast.

Speed

I attempted a speed work out this morning and it became the story of the turtle and the hare. My training plan had me doing 3 miles at race pace, so after a mile warm up I told Wendy and Jenny I would be running faster then normal and don't worry about keeping up. I went all out and ran faster then race pace for the 3 miles then slowed to a leisurely pace at which point Jenny and Wendy passed me up. It was a good run.

Delayed Reaction

When we were running this morning others were talking about where they were feeling the effects of our hill workout the day before. At that time I wasn't feeling any negative effects, but as the day wore on my glutus max was getting sorer and sorer - and not when I was sitting!

I am post recovery of a root canal. Since it was my first, it will be interesting to see how the night goes. Ugh. The root canal itself wasn't bad, it was the embarrassment of my crying! I have no idea what was going on in my head! You would have thought they were telling me that I was loosing all of my teeth! I guess it was just the situation of trying to make a decision when you feel completely unqualified to do so. Plus this was the first major dental decision I have ever had to make. (tooth has a crack in it which may result in the root canal failing so I had to decide whether or not to try the root canal or just get the tooth pulled). Or maybe in some weird way I felt like I had failed - "If I had flossed maybe this wouldn't have happened". Wait - a thought just occurred to me - Maybe I should start a class action suit against Bubblicious and Bubble Yum for the cavity they caused to form in my tooth! (During the time in middle school I chewed this gum was when I got cavities!) It isn't that different from smokers and tobacco companies right? AND they were doing it to CHILDREN for gosh sakes! The injustice! Gotta run and go call my lawyer brother-in-laws! (Jim is on a run)

I think my tongue and cheek finally got feeling back - time to go eat dinner.

Shorts - part II

We got lucky again and were able to wear shorts and t-shirts! A little earlier start than normal due to Christy, Jill and Sandy running 8 miles. I reminded myself that I am not training for a marathon so I was able to cut off and do 5.66.

My lonely return to the start reminded me how much I appreciate running with others! Thanks everyone for the runs in the morning!

March 26, 2007 - First Time We Wore Shorts

Yes, believe it or not we all wore shorts and t-shirts this morning! 60 degrees was shocking. We were so excited that we decided to do a hill workout! Well, actually Jill, Jenny and Sandy were willing to give it a try, I am not sure how excited they were about it. But we did it and all seemed to enjoy the change. I think it became even more enjoyable once we cut the distance from 400 to 200 yards, especially after I said we were doing 8!

We ended up running about 4.67 miles when all was said and done.

GOOD JOB!

FAST run!

Sandy, Christy, Wendy and I did a great 10 mile pace run at what ended up being a 8:35 pace! The last two miles were hard, but we did it! It was a beautiful morning to run warm - 50 degrees and little wind. We saw a lot of people out and about running including Shelia. We ended up missing Jenny who ended up running on her own!

Here is a little clip for those who are looking for a little humor or want or remember their wedding day!

Oh - I posted a new quote today.

Late run

I am not sure if Christy was giddy because she had the day off or she got to sleep an extra hour! We ran at 6:00 instead of 7:00. It was nice to see the light increase through the run. It went quickly and was perfect weather (no wind and 40!).

For Tom

Tom told me he reads my blog so I am sure that he has been hoping his name will appear - so Tom - this post is for you! Sorry I didn't get it posted yesterday, but I had to rush out of town and didn't have time to sit down in front of the computer after our run.

So, now the pressure is on - I have to make this blog more interesting! Maybe I will have to start bringing my camera long on runs (I hear that groan!)

GOOD NEWS! Our morning "no sidewalks" run which we have been doing since snow fell is actually 5.7 miles not 5.5! At least according to my trusty old Garmin! On Wednesday we did it in 49:11 which is a 8:37 pace. I think that is close enough to put 6 miles in your log - don't you?

Back!

It was a wonderful morning run - 40 degrees and no wind! Feels like spring is coming! My legs felt a little heavy after yesterday's 11 mile run, but not too bad. I love running in the spring!

Last Steamboat run

I ran another 5 miles this am. I tried to do it at pace and was able to do it a bit faster which was nice. I really just wanted to test my knee. I took a minor spill yesterday on the icy slopes, but I felt a tweak in my knee at one point and thought "oh-oh". It didn't hurt much but it made me more wary the rest of the day. At the end of the day, if I moved it a certain way, it would hurt. Fortunately running didn't bother it at all. So, it looks like I am good, I just won't be able to do any deep knee bends which is just fine with me.

We are done with skiing (so my knee problem was well timed) and just spending the day relaxing and in the pool.

I am looking forward to getting back to the Sparta running group!

Another thing I said....

I would never do, run on vacation! Plus I have done it 3 times all on the dreadmill and all in the morning! Not sure entirely why since I am not training for a marathon. Plus I have now run more then Jim who is. But it does start the day off right especially when each run I am able to improve my average pace. I guess the dreadmill isn't so bad after all! Of course these treadmills are much nicer than ours. I am surprised and how good the runs have felt given all the skiing and the higher altitude. The great thing about running is that I am not sore after skiing. The first year we came out here I wasn't running and I was so sore after the first day. The next time, I believe I was running but not as seriously and I was still a little sore, but again nothing like the first time. This year the only place I have been sore is my triceps due to poling and a little bit of a stiff neck from a fall.

Jim and I both ended up buying new skis. My ski instructor said to me "The first thing you should do is take those skis and put them up on you wall and get shorter ones". I was a bit skeptical at first since my skis were only 8 years old - heck I grew up skiing on skis that had been handed down and down and down. But since Jim was talking about new skis we decided to demo a couple. We had done only part of a run and we both stopped and GUSHED about how great the skis were. Now, this is not normal for me, but man - could I tell the difference. It has made skiing so much more enjoyable and easier. Probably another reason I am not sore. Plus I now have 152cm. When we were in the gondola line I was looking at the skis men had and realized that most of them had 170's which is what my old ones were!

Vacation treadmill run!

I am giving myself a pat on the back today. Not only did I run on vacation - it was on a treadmill AND it felt pretty good too! I did 4.7 miles in 40 minutes which ends up being a 8:30 pace. I built up my pace and at max I was running at 8:00 pace. Either our treadmill at home is off or the treadmill here is b/c doing this same workout at home would have seemed much harder and I am at a higher altitude here! Jim and I are leaning towards ours not being right.

Not a great day for skiing. Low visibility and rain or sleeting rain at the bottom. The kids had a great time in ski school though! Even Ben can't wait to go back! The rest of the week is supposed to be sunny and warm. Hopefully they are right!

Last run before vacation!

It was a good run, but I was told that even though I was excited about leaving for skiing I did NOT have permission to run faster! Geez! Actually I think it was more due to not running for two days. It will probably be a low mileage week, but hey - it is vacation and I am not training for a marathon!

Monday Morning Run

Sandy, Christy and I this morning. The route was half slippery, half clear. It was windy out of the NW, but otherwise a nice morning. It went fast this morning, which is always a relief on Monday!

A lovely Sunday run

Jill and I met up for about a 5.6 mile run. My Garmin wasn't working right so I didn't track the whole run. It was a little windy, but we got it over with at the start. The roads were a little sloppy, but the sun was nice!

Long Saturday Run

Ran 10.25 miles today. The roads were still snow covered, so I was glad I had my Yaktrax on again, otherwise it would have been a miserable run. It went fast with all the different conversations. It was a nice run, but it will be nicer (and easier) when the roads clear!

We did welcome Katie back from injury! It was great to have her a long again. And a new runner, Holly, who we hopefully did not scare away! She did great! Her longest run!

It's 4:57! SH*****!

I had my alarm set for weekend, so it didn't go off at 4:35 and I knew Christy would be waiting for me. I have never gotten ready so fast! I caught her on the route and joined her. It was a snowy run and it wasn't bad with my Yaktrax. It was one of the few times I have been able to wear then and they work so well in these conditions! The wind hadn't picked up, so it was actually a pretty enjoyable run. Plus I learned that running without brushing your teeth isn't too bad - at least for me, maybe my running partner felt differently!

It was a good way to start out my 39th year!

Wed Running Group

It had been a long time since I ran with the Wednesday night running group. It was great to join them again. I felt good during the run, but my pace was slowed by slippery conditions and needing to walk through or around snow piles at intersections. It makes you really appreciate the people who make paths through the snowplow mounds (mountains) at the ends of sidewalks and really curse those who don't shovel at all!

80 degrees!

No, not in Wisconsin - in Texas! I couldn't resist running it in. Unfortunately, it was during rush hour so I had to do a lot of waiting at intersections and be very vigilant about watching turning cars. It made me wonder what is better - being able to run in a big city where routes possibilities are endless, but there is traffic and safety issues. Or in a small town where the routes are limited, but you can run in the streets when there is snow. I think the small town wins out. I think even if you live in a city, you still run the same routes again and again.

The hotel had a great laminated map small enough to go in my pocket. I will have to give them kudos on their comment card for it! It was wonderful to have, especially when I started out in the wrong direction to begin with!

I am glad I got out and even got to run in a section of big houses. I came in at night and will be leaving in the dark, so it was nice to get a better sense of Houston.

Snowy run

Judy and I went a slow 5 miles in sloppy snow today. We did it and it felt much better then the treadmill!

Snowstorm treadmill run

A miserable 4 miles on the treadmill this morning. I don't know how Jim did 1.5 hours yesterday. My mind was just not in to it, but at least I got it done. I suppose I could go out and shovel snow for more of a workout!

First Pace

I have been neglecting posting, but I have been running!

Today we did a 6 mile pace workout. It was a struggle, but I ran it at a 8:40 pace so that is why it was so hard. We enjoyed the clear roads one last time before the snow comes again.

Yesterday I couldn't get myself out of bed. Too many nights of not getting to sleep on time and a howling wind kept me in bed. You have to do that once in a while - give yourself a break. I did do a speed work out on the treadmill though - so I didn't completely wimp out!

A nice change!

" It can't be 30 degrees!" Was my first thought this morning. What a nice change! A big group and Sandy joined us after a long hiatus indoors! It was a good fast run with Julianne. I have to consider it either my tempo or speed work out for the week.

I ran yesterday, but didn't post. Too busy.

Saturday Run

Not a bad run, but the new gu I tried didn't sit well in my stomach. So since Amy still had Bryan to run with, I cut it 10 minutes short. 8.5 miles total. Fine considering I haven't even started 1/2 marathon training yet. We are all looking forward to next week - warmer temperatures. Maybe some of the dreadmill runners will venture outside!

Frozen eyeballs

Even though yesterday was colder and I have run in colder, I think I froze my eyeballs this morning! Maybe I wasn't blinking enough the last 1/2 mile, but when I got in my car my eye HURT and I couldn't look at the headlights of cars (makes it kinda hard to drive!). By the time I got home they were fine, but it was weird!

Frosty Eye Lashes Part II

Yes, it was one of those mornings! Luckily the wind wasn't blowing, but it was still -10. BRRRRR. I really appreciated Jill coming to join me. We did the original morning Walgreens route and just the piles of crusty snow at street/sidewalk crossings made me remember how I hate to run on sidewalks in the winter.

Had dental work done today. Got to have a rubber tongue and cheek for awhile. The good part was that I couldn't feel how cold it was!

Back at it

It was finally warm enough for me to run this morning. Not bad - 14 degrees. It was hard getting up, but it felt great afterward!

I've got a plan

I finally sat down and put my training plan on a calendar. I am using a modified version of Hal Higdon's Advanced 1/2 Marathon. I am going to run 5 days a week instead of 6 and will run my usual 5-6 instead of the listed 3. My goal is to get some quality speed work in to improve my pace. My marathon training really slowed my pace.

Today I did a speed workout on the treadmill. It wasn't bad. A 10 minute warm up, 7 x 400 at about an 8 min pace (7.77 mph) with 400 recovery between each. I found a useful treadmill conversion chart. It converts MPH to Mile/minute (pace) based on the % incline.

It has gotten me excited about training, although my training plan doesn't kick in until the end of February. So, I still have a few weeks of relaxation.

Finally!

I finally got outside and ran today - 9.3 miles with Jill and Christy. Of course I got much grief from Mike who I abandoned this morning in lieu of running in slightly warmer conditions! I did get up at 5:00 and run when I was at a meeting this week. So, get this, got up at a HOTEL, at 5:00 to run on a TREADMILL! What kind of dedication is that! Actually it was guilt since I saw Christy and Mike had run on a morning that I said was too cold and I hadn't run all week!

Unfortunately, it looks like this cold snap is turning in to a cold MONTH! It is scary when the dreadmill doesn't seem to bad. Oh Oh Wendy and Sandy - I might be coming over to your side!

Not a wimp

Yes, I know I haven't been posting, but cold weather and traveling has kept me from my normal routine. I was looking forward to running tomorrow morning, but the forecast said real feel of -21. Still too cold. Keeping my fingers crossed for Friday.

I am chalking it up to a good rest week before training for my half begins. I am beginning to feel lonely though, sounds like everyone is doing the full, except Mike and I. And I am expecting him to break the news that he is crossing over to the dark side also! I need to get in sync with everyone's marathons!