Thoroughbreds

A great group of 6 thoroughbreds running this morning. Mike said we sounded like horses. I am sure he meant the type that win the Kentucky Derby! A 5.77 mile run. Another new route.

Benefits of Running in the Morning (just one more reason)
Research has shown that people who exercise in the morning keep their metabolism elevated for hours and thus get a jump on burning calories. Studies also show that people who start each day with a workout tend to stick with their programs longer.

Fuel up First
Grab a banana before you hit the gym, and it may actually help you slice off more calories in the long run. Shoot for 100 to 200 calories to nibble on: Yogurt, a piece of fruit, peanut butter and crackers, or half an energy bar are all excellent choices.

I remember when

As I was struggling through this morning's run I remembered a time when I would take a week off after a half marathon to recover! I should go back to those days! Plus a weekend of yard work! Needless to say my body and brain were feeling it this morning. The sprinkles were the least of my worries! Fortunately Mike and Jenny didn't give me endless grief when I shortened our run to 5 miles. Sometimes you just got to give yourself a break!

St. Clare's Half

A good half for everyone! I ended up being my PR by 9 seconds. Not a huge improvement, but still.... Jim also got a PR and I think a couple of other people did as well as place in their age groups - those speed demons Jenny, Katie and Judy. RESULTS

I would still like to improve that at GB. I need to hold myself back and not go out so fast. So my strategy will be to run about an 8:45 for the first 5-6 miles and then increase pace to 8:30. The hard part is beating those negative thoughts the last mile especially "Where the Hell is the finish line???"

See what you miss?

A new route! Spring was in the air which means ditching the old and making the new - route that is! Sandy and I ran a new 6.5 mile route this morning. It was a nice change! The old two were just getting well... OLD! A beautiful morning - again!